Athlete's foot, also known as tinea pedis, is a common fungal infection that affects the skin of the feet. It typically starts between the toes and can cause a variety of symptoms, including itching, burning, stinging, and a bad odour. It typically thrives in warm, damp environments, making it prevalent among athletes and individuals who wear tight-fitting shoes for extended periods. In this article, we list effective home remedies to manage this condition naturally.
Home Remedies For Managing Athlete's Foot
Tea Tree Oil
Tea tree oil is an effective home remedy that can combat the fungus responsible for an athlete's foot. According to a 2002 study, it was found that the daily application of tea tree oil could effectively address both the symptoms of athlete’s foot and the fungal infection responsible for it within a few weeks.
To use it as a remedy, dilute tea tree oil with a carrier oil like coconut or olive oil and apply it directly to the affected areas using a cotton ball or swab. Repeat this process several times daily until symptoms improve.
Apple Cider Vinegar Soak
Apple cider vinegar contains acetic acid, which creates an acidic environment unfavourable for fungal growth. Add one cup of apple cider vinegar to a basin of warm water and soak your feet for 15-20 minutes daily. Pat your feet dry thoroughly afterwards. Regular vinegar can also be used if apple cider vinegar is unavailable.
Also Read: Healing Toenail Fungus Naturally: Follow These Home Remedies To Get Relief
Garlic
Another ingredient that can help in managing this condition due to its antifungal properties is garlic. An older study found that a garlic derivative alone achieved a complete cure in 79% of participants within just 7 days.
You need to simply crush a few cloves of garlic to release its active compounds, then mix it with olive oil to form a paste. Apply the garlic paste directly to the affected areas and leave it on for 30 minutes before rinsing off with warm water.
Baking Soda
According to the research published in Mycopathologia, it was found that baking soda exhibits antifungal properties when applied to the skin. Baking soda is known for its ability to neutralise odours and regulate pH levels, creating an inhospitable environment for fungi.
Mix baking soda with water to form a paste and apply it generously to the affected areas. Allow the paste to dry before rinsing it off with warm water. Alternatively, sprinkle baking soda directly into your socks and shoes to absorb moisture and prevent fungal growth.
Saltwater Soak
Saltwater possesses antibacterial and antifungal properties that can help alleviate symptoms of athlete's foot. Add two teaspoons of salt to a basin of warm water and soak your feet for 10-15 minutes. Gently pat your feet dry afterwards and repeat the process twice daily until the infection clears up.
Coconut Oil
Coconut oil may help manage athlete's foot due to its antifungal properties. It can also moisturise the skin, reducing itching and preventing the infection's spread. Apply coconut oil directly to the affected areas and massage it into the skin until fully absorbed. Repeat this process several times daily to soothe itching, reduce inflammation, and promote healing.
Aloe Vera
Aloe vera gel possesses soothing and healing properties that can provide relief from the discomfort associated with athlete's foot. Apply fresh aloe vera gel directly to the affected areas and allow it to dry naturally. For added benefit, refrigerate the aloe vera gel before use to enhance its cooling effect.
Things To Know
Practising good foot hygiene, wearing clean, breathable socks and shoes, and avoiding walking barefoot in communal areas can help prevent the recurrence of athlete's foot in the future.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your expert if you have any health issues to rule out the complications.]