Sunburn is one of the most common issues people face during the summer heat. It is an all-too-common result of spending too much time in the sun without adequate protection. It can be both uncomfortable and damaging to your skin's health and is characterised by red, inflamed, and painful skin. Read this article to find out how lavender oil can help in providing relief from sunburn and how to use it.
What is Lavender Oil?
Lavender oil is an essential oil derived from the flowers of the lavender plant, which is known for its fragrant aroma and therapeutic properties. This oil has been used for centuries in aromatherapy, skincare, and natural medicine. It offers a range of benefits, including anti-inflammatory, antimicrobial, and analgesic properties, making it a versatile remedy for various skin conditions, including sunburn.
Benefits of Lavender Oil for Sunburn
Anti-Inflammatory Properties
Lavender oil is renowned for its anti-inflammatory effects, which can help reduce the redness and swelling associated with sunburn. Applying lavender oil to sunburned skin can calm the inflammation and promote faster healing.
Pain Relief
The analgesic properties of lavender oil make it an excellent option for soothing the pain of sunburn. This is because it can help numb the affected area, providing much-needed relief from the discomfort and stinging sensation that often accompanies sunburn.
Healing Promotion
Lavender oil also supports the skin's natural healing processes. It can accelerate cell regeneration, helping damaged skin recover more quickly. This can be particularly beneficial for sunburn, which can cause significant skin damage. According to the study published by the BMC Complementary Medicine and Therapies, it was found that lavender oil enhances the healing of skin tissue.
Also Read: Finding Relief for Migraines: Benefits Of Lavender Oil And How To Use It
Antimicrobial Effects
Did you know sunburned skin is more susceptible to infections? Lavender oil has antimicrobial properties that can protect the skin from bacterial infections, promoting a cleaner, healthier healing environment.
Moisturising
Lavender oil can also help keep the skin moisturised. Sunburn often leads to dry, peeling skin and lavender oil can help maintain skin hydration, reducing peeling and promoting smoother skin as it heals.
Ways To Use Lavender Oil For Sunburn Relief
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Lavender Oil Spray
You can make a soothing lavender oil spray by mixing 10-15 drops of lavender oil with a cup of cool water. Transfer this mixture to a spray bottle and mix it well. Spray the affected area as needed to cool and soothe the skin. This method provides a refreshing and easy way to apply lavender oil without needing to touch the sensitive sunburned skin.
Lavender Oil and Aloe Vera Gel
Aloe vera is another well-known remedy for sunburn. Combine the healing properties of lavender oil with aloe vera gel for a potent sunburn treatment. Mix 10 drops of lavender oil with two tablespoons of aloe vera gel and apply the mixture to the sunburned areas. This combination can provide both cooling relief and enhanced healing.
Lavender Oil Bath
For widespread sunburn, a lavender oil bath can be particularly soothing. Add 10-15 drops of lavender oil to a lukewarm bath and soak for 15-20 minutes. You should refrain from using hot water as it can worsen the sunburn. The bath can help relieve pain, reduce inflammation, and moisturise the skin.
Lavender Oil and Carrier Oil
Do not apply essential oils directly to your skin without dilution. Mix lavender oil with a carrier oil, such as coconut oil or jojoba oil, before applying. Combine 10 drops of lavender oil with two tablespoons of carrier oil and gently massage it into the sunburned areas. This method ensures that the lavender oil is safely diluted while still providing effective relief.
Also Read: Peeling Skin After Sunburn? Follow These Effective Measures To Alleviate Discomfort
What You Should Know
You should remember these points when using lavender oil for sunburn relief:
- Patch Test: Before using lavender oil, perform a patch test to ensure you don't have an allergic reaction. Apply a small amount of diluted lavender oil to a patch of skin and wait 24 hours to see if any irritation occurs.
- Avoid Open Wounds: Do not apply lavender oil to open wounds or severe burns without consulting a healthcare provider.
- Consult a Doctor: If you have severe sunburn or other underlying health conditions, you should consult with a healthcare expert before using lavender oil as a treatment.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any skin issues to avoid complications.]