You must have heard the benefits of olive oil, rosehip oil, and jojoba oil for skincare. But are you aware of the amazing benefits of Evening Primrose Oil (EPO)? This oil is derived from the seeds of the evening primrose plant and offers a variety of properties that can help nourish, moisturise, and improve the overall health of the skin. In this article, we list the benefits of EPO for the skin and how to use it.
Benefits Of Evening Primrose Oil For Skin
Maintains Skin Hydration
Evening primrose oil, rich in Gamma-Linolenic Acid (GLA), is a popular choice for moisturising and improving skin health. helps reinforce the skin's natural barrier, preventing moisture loss and keeping the skin hydrated. This makes evening primrose oil particularly beneficial for individuals with dehydrated skin, as it can help alleviate symptoms, such as flakiness, roughness, and tightness.
According to a 2018 research conducted in South Korea, it was found that EPO led to an improvement in the Eczema Area Severity Index (EASI) score among individuals with mild eczema compared to those who received a placebo. The authors of the study observed slight enhancements in transepidermal water loss and skin hydration within the EPO group.
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Anti-Inflammatory Properties
EPO has anti-inflammatory properties that can help to soothe irritated or inflamed skin conditions. Gamma-linolenic acid (GLA) acts as a precursor to prostaglandins, which are hormone-like substances that play a role in regulating inflammation in the body. By reducing inflammation, this oil may help alleviate conditions, such as eczema, psoriasis, and acne, providing relief from itching, redness, and discomfort.
A study conducted in 2022 suggests that primrose oil might offer relief for certain side effects associated with the medication isotretinoin (Accutane).
Antioxidant Activity
In addition to its hydrating and anti-inflammatory properties, EPO is also known for its antioxidant activity. Antioxidants help protect the skin from environmental stressors, such as UV radiation and pollution, which can lead to premature ageing and damage. Hence, this oil helps prevent oxidative stress and supports the skin's natural defence mechanisms by neutralising free radicals, promoting a healthy, youthful complexion.
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How To Add Evening Primrose Oil To Skincare Routine
- Direct Application: You can apply it directly to the skin as a moisturiser or treatment. Simply massage a few drops of the oil onto clean, dry skin, focusing on areas that are dry, irritated, or in need of extra hydration. It can be used alone or mixed with other skincare products, such as moisturisers or serums, to enhance their hydrating and soothing effects.
- DIY Skincare Recipes: EPO can be used as an ingredient in homemade skincare recipes. For example, it can be combined with other natural oils, such as jojoba oil or argan oil, to create a nourishing facial oil or serum. Also, you can add this oil to homemade face masks, lotions, or balms to provide added hydration and skincare benefits.
- Supplements: In addition to topical application, EPO is also available in supplement form. These supplements typically come in soft gel capsules and can be taken orally to support overall skin health. However, it's important to consult with a healthcare professional before taking any new supplements, especially if you have existing medical conditions or are taking other medications.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any skin issues to get the necessary treatment.]