If you’re on the lookout for a skincare ingredient that’s both effective and gentle, rice bran oil might be your new best friend. The oil is made from the outer layers of rice grains and is very beneficial to your skin. It is rich in essential nutrients and antioxidants and offers a range of skin benefits that can help you achieve a healthier, more radiant complexion. In this article, we explain why you should use this oil for your skin.
Benefits Of Rice Bran Oil For Skin
Rich in Antioxidants
Rice bran oil is a powerhouse of antioxidants, including Vitamin E, Vitamin B, and ferulic acid. These antioxidants combat free radicals, which are unstable molecules that cause oxidative stress and accelerate skin ageing. It fights free radicals that cause fine lines and wrinkles and helps maintain your skin’s firmness and elasticity, giving you a glowing and youthful appearance.
Hydrates and Moisturises Dry Skin
If you struggle with dry or flaky skin, rice bran oil could be your new best friend. This oil is rich in fatty acids, including oleic and linoleic acids, which deeply moisturise and nourish the skin. Unlike some oils that can feel greasy, rice bran oil absorbs quickly and leaves the skin feeling soft and hydrated without a heavy residue.
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Improves Skin Elasticity
The presence of Vitamin E and squalene in rice bran oil helps to boost skin elasticity. Vitamin E helps to strengthen skin cells and maintain their structure, while squalene improves skin flexibility. Together, these nutrients support the skin’s ability to stretch and recover, which can be particularly beneficial for those experiencing skin sagging or loss of firmness.
A 28-day study showed that using a gel and cream with rice bran extract twice daily led to noticeable improvements in the thickness, roughness, and elasticity of forearm skin.
Soothes Irritated and Sensitive Skin
Rice bran oil is well known for its gentle and soothing nature, making it perfect for sensitive or easily irritated skin. Its anti-inflammatory qualities aid in reducing inflammation and calming redness. It can be especially beneficial for those with conditions like eczema or psoriasis. Apply rice bran oil to irritated areas for immediate relief and to help soothe inflammation.
Helps with Hyperpigmentation
Rice bran oil contains ferulic acid and other compounds that can help reduce hyperpigmentation and even your skin tone. Ferulic acid works by inhibiting the enzyme responsible for melanin production, which can help lighten dark spots and discolouration over time.
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Protects Against Sun Damage
Rice bran oil offers natural sun protection thanks to its high content of antioxidants and Vitamin E. While it is not a substitute for sunscreen, it can complement your sun protection routine by reducing the damage caused by UV rays and improving skin recovery. Use rice bran oil with your daily sunscreen to provide extra protection against sun damage.
Clears and Brightens Dull Skin
If your skin is looking lacklustre or dull, rice bran oil can help restore its natural glow. The oil's Vitamin E content works to rejuvenate tired skin, while the presence of fatty acids ensures that your skin stays hydrated and luminous. You can apply rice bran oil to your face in the morning to give your skin a healthy, radiant glow throughout the day.
Supports Skin Healing
Rice bran oil’s anti-inflammatory and antioxidant properties also promote skin healing. Whether you’re dealing with minor cuts, sunburn, or acne scars, rice bran oil can aid in the healing process and improve the appearance of the skin. Dab rice bran oil on minor skin injuries or post-acne scars to speed up healing and reduce the visibility of blemishes.
How to Add Rice Bran Oil to Your Skincare Routine
- Facial Moisturiser: Apply a few drops of rice bran oil to your face after cleansing to lock in moisture.
- Body Lotion: Mix a small amount of rice bran oil into your body lotion for extra hydration.
- Makeup Remover: Use rice bran oil to gently dissolve makeup without stripping your skin of its natural oils.
- DIY Face Masks: Add rice bran oil to homemade face masks for added nourishment and hydration.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any skin issues to avoid complications.]