You've come to the right place if you've been looking for a natural way to improve the health of your hair! Your hair can benefit greatly from a single, nutrient-rich beverage i.e. the Amla Beetroot Shot. Experts suggest that it packed with vital vitamins, minerals, and is a potent combination of two superfoods that helps strengthen the hair, nourishes the scalp, and encourages general hair development.
In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital - Noida, explained the amazing advantages and the simple method for creating this enchanted concoction at home. Here is what he shared with us but let us understand why this is particularly the best way to better your hair, and promote hair growth.
Why Amla and Beetroot?
Amla (Indian Gooseberry) and beetroot are both highly nutritious foods that contribute significantly towards strong, shiny, and healthy hair. According to dr Gulati, below is how they work in harmony:
Amla: As a vitamin C powerhouse, amla enhances collagen production, strengthens hair roots, and helps avoid premature grey hair. Amla is also antibacterial, which ensures dandruff and scalp infection are kept away.
Beetroot: Rich in iron, folate, and antioxidants, beetroot increases blood flow to the scalp, resulting in better oxygenation and nutrition for hair roots. It also aids in reducing hair fall and dryness.
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Benefits Of Amla Beetroot Shot For Hair
If you are wondering how amla beetroot shot helps the hair, here’s what you need to know:
1. Averts Hair Fall
The combination of iron and vitamin C strengthens the hair follicles and lessens hair fall.
2. Increases Hair Growth
The antioxidants and necessary nutrients trigger hair growth and texture enhancement.
3. Improves Shine and Softness
The hydrating properties in beetroot and amla make hair appear shiny and silky.
4. Prevents Premature Greying
Amla's rich vitamin C content preserves natural hair color and prevents premature graying.
5. Detoxifies the Scalp
Beetroot cleanses the blood, minimising scalp problems such as dandruff and itchiness.
Also Read: Holi 2025: Best Natural Alternatives to Chemical Holi Colors for Hair Safety
How to Prepare the Amla Beetroot Shot
Dr Gulati also explained the easiest and most convenient way to prepare the amla beetroot shot at home. Below are the ingredients and procedure you need to follow:
Ingredients:
- One fresh amla (or one tbsp amla juice)
- Half beetroot
- Half cup of water
- Half tablespoon of honey (optional)
- Pinch of black salt (for taste)
Procedure:
- Mix chopped beetroot and amla with water to a smooth paste.
- Filter the juice through a fine sieve or muslin cloth.
- Add black salt and honey for taste.
- Mix well and drink fresh on an empty stomach in the morning.
Bottomline
Incorporating this Amla Beetroot Shot into your routine can work wonders for your hair health. With regular consumption, you’ll notice stronger, shinier, and healthier hair, all thanks to the natural goodness of these two superfoods. So why wait? Start sipping your way to fabulous hair today!