Hair loss has been among the most prevalent issues especially after the monsoons, affecting both males and females of all ages. But, did you know our daily habits tend to push hair fall too quickly without even noticing it. Therefore, read ahead to understand and reversing these lifestyle errors, so that you can safeguard your tresses and even revive its original well-being.
Lifestyle Habits That Lead To Hair Loss
A few lifestyle habits that can lead to hair loss include:
1. Lack of Proper Nutrition
What we put into our body directly influences the strength and luster of your hair. Malnutrition diets without protein, iron, zinc, and vitamins such as B12 and D may cause weak hair follicles and delayed hair growth. Crash dieting or excessive consumption of processed foods deprives your body of vital nutrients, usually manifesting as balding hair.
Dermatologists suggest that you eat lean proteins, leafy greens, nuts, seeds, and whole grains as part of your daily diet to supply your scalp from the inside out.
2. Too Much Stress
Stress doesn't only affect your mood; it also has an effect on your hair growth cycle. Excessive stress can drive hair follicles into resting mode, causing excessive shedding (a condition known as telogen effluvium).
Hence, incorporating mindfulness practices like yoga, meditation, or even simple breathing exercises to keep stress under control.
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3. Overuse of Heat and Styling Products
Frequent blow-drying, straightening, curling, and chemical treatments like colouring or perming weaken the hair shaft. Over time, this leads to breakage, dryness, and visible hair thinning. Allow your hair to air dry when possible, and use heat protectants before styling. Limit harsh chemical treatments to occasional use.
4. Sleep Irregularities
Sleep is when our body heals and rejuvenates, and our hair follicles too. Inadequate rest can cause hormonal disturbances and slow down cell repair, leading to balding. Get seven to eight hours of good sleep each night to allow your body time to rebalance.
5. Negligent Scalp Care
Neglecting scalp well-being can quietly cause hair thinning. Oiliness, dandruff, and product residue clog follicles, hindering proper growth. Cleanse your scalp with mild shampoos, exfoliate, and massage your scalp for enhanced blood flow.
6. Smoking and Drinking
Smoking and excessive alcohol consumption compromise blood flow and lower oxygen supply to hair follicles. This makes roots weak and causes early hair loss and dullness. Cutting back or quitting can greatly enhance not only your hair condition, but also your overall health.
7. Tying Hair Too Tightly
Repeatedly putting your hair back in tight buns, ponytails, and braids stresses the follicles, usually resulting in a traction alopecia condition. Hence, wearing looser hairstyles and provide your hair with regular tension breaks.
Bottomline
Hair loss is not always inevitable, oftentimes, it's a function of day-to-day decisions. By being mindful of your diet, stress, rest, and grooming routine, you can keep your hair in check and promote healthy growth. Your hair is typically an indicator of overall health, and subtle changes to your lifestyle will make a great impact.