Struggling with Hair Fall? Skip the Serums and Try These Yoga Moves Instead

Hair fall is a common problem that many people face today. While we often look for fancy serums and chemical treatments, the root cause of hair fall may lie in our daily routine and lifestyle. If you’re tired of spending on expensive products that don’t seem to work, here’s a fresh approach: yoga. Shubhangi Chauhan, Yoga Teacher at Kedaryogshala and Retreats in Dehradun, says the secret isn’t in your shampoo but in your daily habits. She recommends simple yoga poses that take just minutes a day and can make a big difference in reducing hair fall naturally.

Does Yoga Help with Hair Fall?

 

 

 

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A post shared by Shubhangi Chauhan | Yoga (@shubhangi_chauhan__)

Shubhangi Chauhan shares a simple, short yoga routine to support hair health. She suggests:

• Ustrasana (Camel Pose): 2-4 minutes
• Padahastasana (Standing Forward Bend): 2-3 minutes
• Balayam Mantra (Balayam Yoga): 5 minutes

No fancy treatments or chemicals are needed—just mindful movement. These yoga poses help improve blood circulation to the scalp, lower stress (a hidden enemy of hair health), and support natural hair growth. According to Shubhangi, “Every day, these simple moves boost blood flow to your scalp, calm your mind, and gently stimulate hair roots, helping reduce hair fall caused by stress, poor circulation, or lifestyle imbalance.”

How These Yoga Poses Help

• Ustrasana (Camel Pose): Opens up the chest and stretches the front of the body, improving blood flow to the scalp and reducing tension in the neck and shoulders.
• Padahastasana (Standing Forward Bend): Inverts the body to increase blood circulation to the head, nourishing hair follicles with oxygen and nutrients.
• Balayam Mantra: A practice of rubbing fingernails against each other, believed to stimulate scalp nerves and promote hair growth based on Ayurvedic traditions.

These moves address common causes of hair fall like stress and poor circulation. Stress triggers hormonal changes that weaken hair roots, while low blood flow cuts off critical nutrients to hair follicles. Yoga tackles both by calming your nervous system and sending fresh blood to your scalp.

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Beyond Yoga: Key Habits for Healthy Hair

Yoga helps, but healthy hair depends on more than just exercise. To support your hair fully, don’t forget:

• Balanced Diet: Eating enough protein, vitamins (especially Biotin, Vitamin D, and Zinc), and minerals strengthens hair from the inside out.
• Quality Sleep: Restorative sleep repairs body tissues and balances hormones that affect hair growth.
• Gentle Hair Care: Avoid harsh brushing, heat styling, and strong chemicals that damage hair shafts. Use mild shampoos and conditioners regularly.
• Stress Management: Yoga helps here, but also consider meditation, hobbies, or counselling to keep stress in check.

When to See a Doctor

If your hair fall is linked to hereditary issues like androgenetic alopecia (male or female pattern baldness) or hormonal imbalances, yoga alone may not be enough. Conditions like thyroid issues or polycystic ovary syndrome (PCOS) affect hair growth and need medical attention. Consulting a dermatologist or trichologist is important for proper diagnosis and treatment.

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Takeaway

Hair fall can feel frustrating, but turning to natural, simple solutions like yoga can be a great starting point. These mindful movements improve blood flow, reduce stress, and nurture hair roots without fancy products or chemicals. Combined with a balanced diet, good sleep, and gentle hair care, yoga can form a solid foundation for healthier hair. Remember, if your hair loss is due to medical reasons, professional advice is crucial to get the right help.