What Are The Daily Routines Leading To Hair Loss? Know From An Expert

Hair loss is a concern that touches many people today. While some hair fall is natural, excessive loss can be worrying and linked to habits we follow every day without realising the damage they cause. From how we wash and style our hair to what we eat and how we manage stress, our daily routines play a huge role in keeping hair healthy or speeding up hair fall. To know more about the daily habits, we reached out to an expert, who listed the hair-damaging habits. 

Expert Shares Common Hair-Damaging Habits

Dr Sukansha Kulshrestha, Consultant Cosmetologist at the Institute of Facial Aesthetic Medicine (IFAM), Lucknow, explains, “Many people underestimate how everyday habits contribute to hair fall. For instance, using heat styling tools regularly without protection damages the hair shaft, making hair brittle and prone to breakage. Tight hairstyles like ponytails or braids cause pulling on hair roots, which over time can lead to traction alopecia, a form of permanent hair loss.”

She adds, “Improper hair washing, either too often or not enough, can disrupt scalp balance. Over-washing strips natural oils, while under-washing leads to dirt buildup, causing inflammation. Both hurt hair growth. Balanced nutrition and stress management are often overlooked but crucial factors impacting hair health.”

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Daily Habits That Harm Hair and What to Avoid

• Excessive Heat Styling: Frequent use of straighteners, curling irons, and blow dryers without heat protection weakens strands.
• Tight Hairstyles: Ponytails, buns, and braids that pull excessively strain hair follicles.
• Harsh Hair Care Products: Shampoos and treatments with strong chemicals can dry out and damage hair.
• Improper Washing: Washing daily strips oils; washing too little can cause buildup and scalp problems.
• Aggressive Brushing: Rough brushing, especially when hair is wet, can cause breakage.
• Poor Nutrition: Lack of protein, iron, vitamins, and minerals starves hair follicles and slows growth.
• Stress and Sleep: Chronic stress shifts hair follicles out of the growth phase, leading to shedding.

According to a study on PubMed, stress-related hair loss occurs in the general population. The survey included 1,080 participants who answered questions about their stress levels, lifestyle, hair care habits, and demographics. The researchers found that 71.3% of the respondents experienced hair loss. Females reported a higher prevalence (78.2%) than males (51.9%). Stress was strongly linked to hair loss, and higher stress levels were associated with more severe hair shedding.

Nutrition’s Role in Maintaining Strong Hair

“Hair health depends a lot on what you eat,” says Dr Kulshrestha. “Protein forms the building blocks of hair. Iron helps oxygenate follicles. Vitamins like D and biotin strengthen strands. If your diet lacks these, hair becomes weak and falls out. Avoid excessive junk food, sugary snacks, and highly processed items; they hurt scalp circulation and hair quality,” she added. 

Mindful Hair Care Tips for Healthy Strands

• Use mild, sulfate-free shampoos and nourishing conditioners.
• Limit heat styling and use protective sprays.
• Avoid hairstyles that pull excessively on hair.
• Brush gently with a wide-tooth comb.
• Maintain a balanced diet rich in vitamins and proteins.
• Manage stress with mindfulness, yoga, or deep breathing.
• Drink plenty of water to keep hair and scalp hydrated.

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Conclusion

Hair loss can feel distressing, but often simple changes in daily routines make a world of difference. Following dermatologist-recommended habits, caring for your scalp, and nourishing your body can protect hair health. As Dr Kulshrestha sums up, “Good hair care isn’t about perfection but consistency and kindness to your hair. Small mindful actions can help you enjoy fuller, healthier hair for longer.”