Rice water as a hair treatment is praised for centuries. From beauty bloggers and holistic health fans to even dermatologists, rice water is being hailed as a miracle potion for healthier, glossier, and stronger hair. But does it really deserve all the hype? In an exclusive interaction with the editorial team of Onlymyhealth, we asked the same question to our expert, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital - Noida. And, he expalined to us the history, science, and astonishing facts behind this ancient beauty tradition that's making waves, literally.
What Actually Is Rice Water?
Rice water is the starchy water that remains after boiling or soaking rice. It includes vitamins (such as B and E), amino acids, antioxidants, and minerals that feed hair follicles and fortify strands. There are three basic forms:
- Soaked Rice Water: Quick and easy. Soak raw rice in water for 30 minutes, then filter.
- Boiled Rice Water: Boil rice with added water, then filter out the excess.
- Fermented Rice Water: Allow the soaked rice water to stay at room temperature for 24–48 hours to ferment, producing a rich, slightly sour-smelling liquid.
While research is still out, the advantages of rice water aren't purely anecdotal.Dr Gulati explained the following ways how it assists in stronger hair:
- Inositol, a rice water carbohydrate, is able to penetrate broken hair and fix it from the inside out, even once washed out.
- Amino acids and antioxidants may increase hair elasticity, preventing breakage and split ends.
- Ongoing use might fortify the scalp, leading to improved growth of hair over time.
For a 2010 study in the International Journal of Cosmetic Science, scientists saw enhanced hair elasticity and lowered surface friction in women who used rice water rinses.
Also Read: What Happens If You Don’t Wash Face at Night?
What You Didn't Know (But Should)
While natural appeal makes rice water sound attractive, it is not a universal fix. These are some little-known facts shared by Dr Gulati. These may include:
1. Overuse Can Backfire
Applying rice water too often, particularly fermented rice water, can result in protein overload, making hair rigid, dry, or brittle. Try once or twice a week, and scale according to your hair type.
2. Fermentation Isn't for Everyone
Though fermented rice water is stronger, it also may irritate the scalp or produce an odor if not prepared just so. Always patch test and rinse extensively.
3. It's Not a Substitute for Conditioner
Rice water does strengthen hair but isn't a replacement for hydration. Finish with a moisturizing conditioner or oil to seal in softness.
4. Water Quality and Rice Type Matter
Organic, unpolished rice varieties such as brown rice or jasmine have more nutrients. Filtering the water also prevents your hair from being exposed to heavy metals or chlorine.
How to Use Rice Water at Home
DIY Rice Water Rinse:
- Rinse half a cup of rice to wash impurities away.
- Soak in two to three cups of water for 30 minutes or longer.
- Strain and fill a spray bottle with the water.
- After shampooing, spray it onto your scalp and hair.
- Massage softly, leave for 10–20 minutes, then rinse well.
- Optional: Add a few drops of lavender, rosemary, or tea tree essential oil for extra benefits and a pleasant smell.
Who Should Use It?
Rice water might be most beneficial for:
- Dry or brittle hair
- Curly and textured hair textures
- Thin or breakage-prone locks
- But if you have low-porosity hair (hair that has trouble taking up protein), you might want to try rice water with caution or restrict use.
Bottomline
Rice water is more than a beauty buzzword, it's a tried-and-true, budget-friendly means of hair strength and shine support. Like any remedy, though, balance is essential. Knowing your hair's requirements and how to customize rice water for your routine is where the magic occurs.