When it comes to gut health, probiotics have long been touted as a powerful solution. Among the numerous probiotic-rich foods, kanji rice stands out as a traditional and effective option for detoxifying the gut. Simple to prepare and loaded with benefits, probiotic kanji rice can improve digestion, restore gut flora, and boost overall health. Let's understand why it’s considered the best detox for your gut and how you can easily make it at home.
What Makes Kanji Rice So Special for Gut Health?
Kanji rice, a fermented preparation made from rice water, is an age-old remedy used in Indian households to improve digestion and promote gut health. It works as a natural probiotic, meaning it contains live bacteria that are beneficial for the gut microbiome.
The gut microbiome plays a vital role in maintaining digestive health, boosting immunity, and even affecting mental well-being. A study by Nutrients says that poor dietary choices, stress, and medications like antibiotics can disrupt this balance, leading to issues like bloating, constipation, and low immunity.
A study published in Frontiers in Microbiology noted that probiotics like kanji rice help eliminate harmful toxins and pathogens while promoting the growth of beneficial gut bacteria. Consuming fermented rice water, like kanji, aligns with this principle.
Also read: Here’s Why Carrot Kanji Is Good For Health
Fermented foods like kanji rice help repopulate the gut with good bacteria, supporting the detoxification process by:
Balancing Gut Flora: Fermented kanji rice contains Lactobacillus and Bifidobacterium species that help maintain a healthy microbial balance in the gut.
Aiding Digestion: The fermentation process breaks down starches, making the rice easily digestible and improving nutrient absorption.
Reducing Inflammation: The probiotics in kanji rice produce short-chain fatty acids (SCFAs), which help reduce gut inflammation.
Easiest Way to Make Probiotic Kanji Rice
Making kanji rice is straightforward and requires minimal ingredients. Here’s how you can prepare it:
Ingredients:
- Half cup rice (preferably unpolished or red rice for added nutrition)
- 2 cups water
- Salt (optional)
Instructions:
Rinse the rice thoroughly and cook it with 2 cups of water until it becomes soft.
Once cooked, transfer the rice and water to a clean glass or clay jar.
Allow the mixture to cool to room temperature. Cover the jar loosely with a cloth to let it breathe.
Leave it to ferment at room temperature for 24-48 hours. The longer you ferment, the tangier it becomes.
Strain the liquid (kanji) and store it in a clean bottle. Refrigerate and consume within a week.
How to Consume:
Drink a small glass (100–150 ml) of kanji rice water daily on an empty stomach for optimal gut detox benefits.
Why It’s a Sustainable Detox Option
Unlike harsh detox programs or expensive supplements, kanji rice is gentle, sustainable, and cost-effective. It doesn’t deplete your body of essential nutrients and can be incorporated into your diet long-term. Plus, it’s a great option for all age groups.
Conclusion
Probiotic kanji rice offers a holistic way to detox your gut and improve overall well-being. Backed by tradition and science, it’s a simple yet powerful addition to your wellness routine. By including this fermented drink in your daily diet, you can enjoy better digestion, enhanced immunity, and a healthier gut. Try making it today and experience the transformative benefits yourself!