Kanji is a traditional Indian fermented drink, loved for its tangy taste and health benefits. Many families enjoy kanji during winter, as it helps with digestion and boosts immunity. Recently, beetroot kanji has become popular for its vibrant colour and extra nutrition. Beetroot adds more vitamins, minerals, and antioxidants to the classic recipe, making it even healthier. Regarding the same, Sakshi Singh, Nutritionist, Dietetic Place, Lucknow, explains that beetroot kanji is a simple way to support your gut, improve immunity, and promote overall wellness. With its unique flavour and powerful health benefits, beetroot kanji is a great addition to any diet.
What Makes Beetroot Kanji Special?![1 - 2025-05-15T143342.799]( "beetrooj kanji")
Beetroot kanji is made by fermenting beetroot with water, mustard seeds, and spices. This process fills the drink with probiotics, good bacteria that support your gut health and digestion. According to Sakshi, the natural fermentation in kanji increases its vitamin, mineral, fibre, and antioxidant content, making it a great addition to your daily diet.
ALSO READ: Probiotic Rice Kanji: Why Is It The Best Detox For Your Gut Health? Know The Easiest Way To Make It
Health Benefits of Beetroot Kanji![3 - 2025-05-15T143348.356]( "beetroot kanji benefits")
The dietician further explains, “Beetroot kanji is a wonderful way to add probiotics and antioxidants to your diet. It helps balance gut bacteria, supports digestion, and strengthens immunity. The natural fermentation process also makes nutrients in beetroot more available to the body, making kanji a simple and effective health drink for all ages.”
1. Boosts Immunity
Beetroot kanji is rich in vitamin C and antioxidants. These help your body fight off infections and keep your immune system strong. The probiotics in kanji also support the production of immune cells, giving your body extra defence against illness.
2. Improves Digestion
The fermentation process fills the kanji with probiotics that balance your gut bacteria. This can help with common digestive problems like bloating, constipation, and indigestion. The fiber in beetroot also helps keep your digestive system moving smoothly.
3. Detoxifies the Body
Beetroot is known for its detoxifying properties. Kanji helps your body flush out toxins through its high fibre and organic acids. This can support liver health and improve your skin’s appearance.
4. Supports Heart Health
Beetroot contains compounds that help lower blood pressure and improve blood circulation. Drinking beetroot kanji regularly may support your heart and keep your blood vessels healthy.
5. Aids in Weight Management
Kanji is low in calories and high in fibre, which helps you feel full longer. This can reduce unnecessary snacking and support healthy weight management.
6. Hydrates and Refreshes
As a liquid drink, kanji helps keep you hydrated. The salt and minerals in kanji can also restore electrolytes lost through sweat, especially in hot weather.
7. Soothes and Cools
Beetroot kanji has cooling and soothing properties, making it a great drink to prevent infections and calm the digestive system.
What Do Studies Say?
Research shows that fermented drinks like kanji are rich in probiotics that support gut health and immunity. Studies also highlight that beetroot is packed with antioxidants and nutrients that help reduce the risk of heart disease, improve liver function, and support the body’s natural detox process.
How to Make Beetroot Kanji![2 - 2025-05-15T143345.618]( "how to make beetrooj kanji")
Making beetroot kanji is easy:
- Peel and cut 2-3 medium beetroots into thin sticks.
- Add them to a large jar with 4-5 cups of water.
- Mix in 1 tablespoon mustard seed powder, 1 teaspoon black salt, and a little red chili powder.
- Cover and let it ferment at room temperature for 3-4 days.
- Once the drink tastes tangy, strain and serve chilled.
Conclusion
Beetroot kanji is more than just a tasty drink. It’s packed with probiotics, antioxidants, and nutrients that help your immunity, digestion, heart, and more. Enjoying a glass daily can be a simple way to boost your health naturally.