6 Reasons Why Eating Curd in Monsoon Is Good for Your Health, Says Dietitian

Most people think that curd in the rainy season is likely to make one ill with a cold or a stomachache. This long-standing myth usually makes people refrain from eating curd during the rainy season. But is it true? According to specialists, curd is not just safe but also extremely healthy if you prepare it properly. Actually, it can be a monsoon superfood. Rakshita Mehra, a Delhi-based clinical dietician and nutritionist, tells you why you must include curd in your diet during monsoon and gives six science-backed reasons to do so.

Is Curd Safe in Monsoon?

According to Rakshita Mehra, "Yes, absolutely it is safe. Nevertheless, it should be hygienically taken care of. Monsoon is a time when humid temperatures are high, and many foods are susceptible to microbial contamination.". One such food is curd. Also, in monsoon, the digestion and gut become sensitive. So, always prepare curd fresh, refrigerate it at the proper temperature, and cover it with a lid." Now, let us understand why curd is good for you, even during rainy days.

1. Curd Is a Protein-Rich Food

Curd is an excellent source of protein, which maintains muscle repair and tissue building. Each 100 grams of curd provides you with approximately 3.5 to 4.5 grams of protein. Curd, therefore, turns out to be a suitable option for anyone seeking a light but satiating meal when it is hot and humid.

2. Rich in Calcium and Minerals

Curd is rich in valuable vitamins and minerals such as calcium and phosphorus. These help maintain your bones and teeth strong. You receive approximately 80–120 mg of calcium and about 90 mg of phosphorus from 100 grams of curd. Regular consumption of curd is healthy for your bones, irrespective of your age.

3. Probiotics Source

Curd is probiotic-rich—good bacteria for your gut. Monsoon tends to bring digestive issues like acidity, bloating, and indigestion. Curd has over 1 billion live bacteria (like lactobacillus) per serving. The probiotics enhance digestion and maintain the health of your gut.

4. Boosts Immunity

The probiotics in curd also support your immune system. Rakshita Mehra states, "The probiotic strains in curd nourish immune cells and guard against seasonal infections such as cough, cold, stomach viruses, and food poisoning prevalent during monsoon." Regular consumption of curd makes your body resistant to infections.

5. Cooling and Light on the Body

Curd is light to digest and comfortable on the body. You can have it in numerous ways, from curd rice to buttermilk (chaas), hung curd dips, spiced dahi with jeera, or simply plain curd with khichdi. Curd is satiating as well as hydrating and does not make you feel heavy—ideal for light meals during hot weather.

6. Mood Enhancer

Monsoon can, at times, make individuals feel sluggish or depressed. Curd contains tryptophan, which assists your body in producing serotonin, the "happiness hormone." This can brighten your mood and also lower anxiety. Thus, curd is not only beneficial for the body, but also for the mind.

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What Does Science Say?

A study published in Frontiers in Microbiology revealed that foods high in probiotics, such as curd, enhance digestion, enhance immunity, and promote general well-being. The research identifies that consuming curd regularly can ensure a healthy gut and prevent infections, particularly during harsh seasons like monsoon.

Conclusion

Curd is healthy and safe to consume during the monsoon season, provided that you store it properly and keep it fresh. Curd is packed with protein, calcium, and probiotics. It aids in digestion, strengthens immunity, cools your body, and even lifts your mood. Include curd in your meal this rainy season and soak in its numerous benefits.