Dt Rakshita Mehra & Consultant Dietetics

Dietitian Rakshita Mehra is an experienced Nutrition Specialist who works as a freelance Dietitian and Nutritionist. She creates personalised diet plans for weight loss, diabetes management, improving gut health, and pre/post-natal nutrition. Her main objective is to ensure better health through diet and nutrition, promote a balanced lifestyle, and prevent diseases. She is known for helping people lead healthier lives and achieve optimal nutrition tailored to their specific needs.

Achievements & Collaborations:

Awarded for Patient’s First Choice in Dietician at Cloudnine Hospital

Area Of Expertise:
- Sports nutritionist
- Gut health nutritionist
- Diabetes Management
- Pregnancy and Post-Pregnancy Nutrition
- Weight Management
Certification:
- M.Sc. (Food & Nutrition)
- Certified Diabetes Educator

Articles By Dt Rakshita Mehra

Celebrated Halloween? Turn Your Pumpkins Into a Healthy Treat With These Amazing Seed Benefits
Wondering what to do with Halloween’s leftover pumpkins? Read ahead to know as an expert dietitian shares why pumpkin seeds are a health superstar and how to use them.
10 Low-Calorie Foods That Support Weight Loss
Want to cut calories without cutting taste? Read ahead as our dietitian shares 10 low-calorie foods that can help in healthy weight loss.
Why Anushka Sharma Avoids Gluten and Dairy Products? Expert Explains the Health Benefits
Improve digestion, skin, hormone balance, and reduce inflammation by adopting a gluten and dairy-free diet inspired by Anushka Sharma. Read ahead to know as expert shares the benefits.
Breaking Your 9-Day Navratri Fast? Here’s What to Eat First for a Healthy Transition
Breaking your 9-day Navratri fast? Read ahead to get expert tips on what to eat first, including hydrating drinks, nuts, and protein-rich meals for a healthy transition.
Baby-Led Weaning Vs. Traditional Weaning: Which Better Supports Balanced Nutrition And Health?
If you are confused about how to wean your baby, whether using the traditional method or waiting for the baby to indicate readiness, here is a detailed article that can help you make the right choice.
Red Rice vs Brown Rice vs Black Rice: Which One Helps Most with Weight Loss?
Looking for the best rice for weight loss? Read ahead to explore the benefits of black, red, and brown rice with easy tips on portion and cooking style to support your health goals.
Want More From Your Child’s Milk? Try Adding These Nutritious Ingredients
Want to boost your child’s milk with extra nutrition? Read ahead to know how you can do it as a dietician shares healthy, natural ingredients to make milk tastier and more beneficial for kids.
Can You Eat Ragi Every Day? Sadhguru Thinks You Should
Interested in adding ragi to your daily meals? Read ahead to find out Sadhguru’s thoughts and expert tips from dietitian Rakshita Mehra on moderate and balanced consumption of ragi.
Onam 2025: Dietitian Explains Why Mindful Eating Matters During Festivities
This Onam, don’t let overeating spoil your festive mood. Discover the power of mindful eating and how it improves digestion, portion control, and food enjoyment, as explained by dietician Rakshita Mehra.
Should You Avoid Spicy Foods During Your Period? Here’s What You Need To Know
Wondering if you should avoid spicy foods on your period? A dietician explains when spice is okay and when to skip it for better gut and menstrual health.