10 Low-Calorie Foods That Support Weight Loss

The desire to lose weight is common among many individuals, and most of them seek low-calorie food to assist them in reaching their weight target. Burning calories and exceeding the number of calories consumed by the body is essential in losing weight. However, with the correct choices in food, the process can be enjoyable and easier. To get to know more about effective low-calorie foods that can indeed aid in weight loss, we talked to dietitian Rakshita Mehra. She has given a list of 10 low-calorie foods that not only help keep your calories down but also help maintain health in general.

1. Cucumbers

Cucumbers contain a lot of water, hence are low in calories. They also contain fibre and vitamins, thus making you feel full without ballooning you with plenty of calories. According to Rakshita, it is possible to control hunger and unnecessary calorie consumption by adding cucumbers to snacks or salads.

2. Spinach

Spinach contains a lot of nutrients and few calories. It is high in vitamins A, C and iron. It also makes meals fuller without giving them a lot of calories, which is beneficial in weight control.

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3. Apples

Apples are a very good low-calorie fruit deal. Apple fibre slows down and makes you feel fuller. One may eat fewer calories by eating an apple before meals, notes Rakshita.

4. Zucchini

Zucchini is flexible, and it is low in calories. It may be spiralized into noodles or it may be added in soups and stir-fries as a healthy alternative to heavier foods.

5. Greek Yoghurt (Low-Fat)

Greek yoghurt with low fat is loaded with protein, which makes you full. It is also excellent to improve gut health due to probiotics.

6. Berries

Strawberries, blueberries, and raspberries contain a lot of antioxidants and fibre. They prepare a sweet, nutrient-filled snack without a lot of calories.

7. Tomatoes

Tomatoes contain few calories and a high content of water. They provide flavour and nutritional value to your meals, thus maintaining your diet as colourful and healthy.

8. Cauliflower

Cauliflower is popular as a low-carb alternative to grains. It’s low in calories and has fibre, which aids digestion and keeps you satisfied.

9. Carrots

Crunchy carrots are low in calories and packed with beta-carotene. They make excellent snacks and can be added to many dishes for a nutritional boost.

10. Green Tea

While not a food, green tea deserves a mention. It contains antioxidants and can boost metabolism slightly, helping with weight loss efforts when combined with a healthy diet.

Nutrition Tips from The Expert

According to Rakshita, “Low-calorie foods are helpful for weight loss, but it’s also important to focus on balanced meals that include lean protein, healthy fats, and fibre.” She adds, “Remember to stay hydrated and pair your diet with regular exercise for the best results.”

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Conclusion

Choosing low-calorie foods like vegetables, fruits, and yoghurt can make weight loss easier by helping you feel full without overeating. The key is to enjoy a variety of these foods while keeping meals balanced and satisfying. With guidance from a dietitian and smart food choices, losing weight can be both healthy and enjoyable.