Is Salt Water for Weight Loss Really Effective? Here’s What Helped Baaghi 4’s Harnaaz Sandhu

Celebrities often have unique routines to shed weight, blending fitness, diet, and wellness hacks. Making headlines recently is Harnaaz Sandhu, the Miss Universe 2021 and star of the movie Baaghi 4. She credited drinking salt water as part of her weight loss journey. Harnaaz’s transformation surprised many, especially after facing body-shaming post her pageant win. Her simple morning ritual of water with a pinch of salt grabbed attention alongside her intense martial arts training for the film.

Why Harnaaz Sandhu Swears on Salt Water 

In a recent interview with Femina, Harnaaz shared, “I start my day with plenty of water and a pinch of salt. This little practice helps me hydrate and keeps my body balanced.” She explained that her fitness journey also included mixed martial arts, kickboxing, and Pilates to build strength and stamina for Baaghi 4. 

Despite earlier struggles with celiac disease causing weight fluctuations, Harnaaz managed an impressive transformation. She also mentioned that her skin care routine starts with hydration and a touch of salt water, which she believes aids in detoxing and glowing skin.

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What Experts Say About Salt Water and Weight Loss

To understand if salt water really helps with weight loss, we reached out to nutritionists. Dietitian Rakshita Mehra, founder of Nutrishala, has explained in her work that single remedies like lemon water, detox drinks, or salt water are not magic solutions.

This is what the experts point out concerning salt water:

• It promotes hydration: Adding a pinch of salt may help sustain the electrolyte balance of the body.
• May digestion: Warm salt water may help some individuals' bowel movements.
• Skin benefits: There is a statement that it enhances skin by balancing the hydration and pH.
• No fat-burner: It does not directly burn fat or cause weight loss.

Rakshita Mehra and other dietitians emphasise that sustainable weight loss comes from:

• A balanced diet with the right calorie intake
• Regular exercise
• Good sleep and stress management
• Salt water can be a supportive practice, but it’s not a standalone method for slimming down.

The Truth About Salt Water Rituals

• A regular diet comprising the appropriate calorie counts.
• Regular exercise
• Stress management and good sleep.
• Salt water would make a supportive practice, although it is not a procedure by itself to slim down.

But what is the contribution of salt water?

• It may refresh you in the morning.
• It promotes regularity in the practice of wellness.
• It can reinstate hydration and digestion.
• It cannot, however, be used in place of healthy eating and exercise.

This is well demonstrated by the example of Harnaaz Sandhu herself, though she does incorporate salt water into her regimen, her fit appearance is the result of months spent engaging in hard work and general weight loss changes.

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Conclusion

Salt water may be a refreshing way to start your day, but it’s not a magic potion for weight loss. At best, it supports hydration and digestive health. Real transformation, like Harnaaz Sandhu’s before Baaghi 4, is built on consistent fitness, mindful eating, and discipline. If you want to try salt water, you can, but remember, it works only when combined with a healthier lifestyle.