Shilpa Shirodkar, known for her memorable roles in Bollywood and her stint in Bigg Boss 18, has left everyone stunned with her remarkable weight loss transformation. The 51-year-old actress recently opened up about her impressive 13-14 kg weight loss in a candid interview with Times of India. Her journey has not only inspired her fans but also sparked curiosity about the diet and fitness routine that led to her drastic transformation.
In a revealing conversation, Shilpa credited her co-contestant Avinash Mishra for unintentionally motivating her weight loss journey during her time on Bigg Boss 18. She also highlighted how her intermittent fasting routine and controlled eating habits have helped her shed weight. Here's everything you need to know about Shilpa Shirodkar's weight loss journey, her diet plan, and how her family reacted to her stunning new look.
View this post on Instagram
How Did Shilpa Shirodkar Lose 14 Kg?
Shilpa Shirodkar, who appeared in Bigg Boss 18, revealed that she managed to lose 11 kg inside the house and an additional 2 kg after coming out, making a total weight loss of 13-14 kg. While speaking about her transformation, Shilpa credited her co-contestant Avinash Mishra for indirectly kickstarting her journey.
She explained that during their time in the Bigg Boss house, Avinash was put in jail, and the housemates received very limited food portions. This, in turn, led to an unintentional calorie deficit, causing Shilpa to lose a significant amount of weight.
Also Read: Lorazepam Explained: The Anti-Anxiety Drug Sparking Curiosity After The White Lotus Mention
"I lost 11 kgs when I came out of the Bigg Boss 18 house and another 2 kgs since then. So around 13-14 kgs in total. I credit Avinash Mishra for it because when he was in jail, we all received very little food, and all of us ended up losing weight. I feel that was the starting point for me," Shilpa shared.
Post her exit from the show, Shilpa decided to maintain her weight loss by adopting a structured diet plan, including intermittent fasting and portion control. She expressed her desire to lose even more weight and maintain a healthy lifestyle going forward.
Shilpa's Secret Diet Plan: Intermittent Fasting and Portion Control
One of the key methods that helped Shilpa Shirodkar achieve her stunning weight loss was intermittent fasting (IF). This popular dietary trend involves cycling between periods of eating and fasting, allowing the body to use stored fat as energy.
Shilpa revealed that she limits herself to just one or two meals a day, which significantly reduces her overall calorie intake. This method helps her stay in a calorie deficit, promoting weight loss without rigorous exercise routines.
Also Read: Ranbir Kapoor's Workout Routine Sets Major Fitness Goals Ahead Of Love And War
"I am now on a proper diet. I have to maintain this weight loss, and I even want to lose more weight because, on-screen, you always appear bigger. I am trying to control my portions and stick to just one or two meals a day," Shilpa said.
Intermittent fasting has been gaining massive popularity among celebrities and fitness enthusiasts, as it not only helps in weight loss but also improves metabolism, energy levels, and overall health. Several other celebrities like Malaika Arora, Nagarjuna, and Bhumi Pednekar also swear by intermittent fasting for staying fit.
View this post on Instagram
Shilpa's Family Reacts to Her Jaw-Dropping Transformation
Apart from fans, Shilpa's family was equally amazed by her transformation. She revealed that her sister, Namrata Shirodkar, who is married to Telugu superstar Mahesh Babu, was completely taken aback by her slim and toned figure when they met after months.
Recalling her sister's reaction, Shilpa said:
"When I first met Namrata after coming out of the house and after three to four months, her first reaction was, ‘Oh my God, you have really lost weight!’ My family is extremely happy and proud of me. The most common compliment I receive now is that I am reverse-ageing, and people keep telling me I look amazing."
She also mentioned that she feels a renewed sense of energy and confidence after her weight loss. Fans now frequently approach her at airports and in public spaces, praising her for getting in shape and maintaining her physique even at 51 years of age.
What Is Intermittent Fasting? How Does It Work?
Since Shilpa Shirodkar’s weight loss transformation has brought a lot of attention to her dieting methods, here’s a brief insight into what intermittent fasting (IF) is and how it works:
What Is Intermittent Fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets, it doesn’t restrict specific foods but rather focuses on when you should eat.
How Does It Promote Weight Loss?
During the fasting period, your body uses stored fat as fuel, which helps burn more calories and reduce body fat. This method also promotes:
- Improved metabolism
- Reduced bloating
- Better digestion
- Increased energy levels
Common Fasting Methods Include:
- 16:8 Method: Fast for 16 hours and eat during an 8-hour window.
- OMAD (One Meal a Day): Consuming just one meal daily.
- 5:2 Method: Eat normally for 5 days, and drastically cut calories for 2 days.
Shilpa seems to follow a method closer to the OMAD diet, which has significantly contributed to her weight loss journey.
Shilpa's Message to Fans Trying to Lose Weight
Shilpa Shirodkar has not only achieved a dramatic transformation but also inspired thousands of fans struggling with their weight. Her journey emphasises that portion control, balanced meals, and intermittent fasting can go a long way in achieving sustainable weight loss.
She also advised people to focus more on their health, energy levels, and self-love rather than just weight numbers on the scale.
"For the first time in my life, I am hearing people say ‘Wow, you’ve become so slim!’ and it feels amazing. But the most beautiful part is that I feel energetic, healthy, and confident. This is my biggest achievement,” Shilpa shared.
Bottomline
At 51 years of age, Shilpa Shirodkar's incredible 14 kg weight loss proves that age is just a number when it comes to achieving your fitness goals. By following a strict diet, intermittent fasting, and portion control, Shilpa has managed to reverse-age herself and set a major fitness inspiration for women across the world.
Her journey also sends a strong message that sustainable weight loss doesn’t require excessive dieting or intense workouts. Instead, consistent healthy eating habits, mindful portions, and the right mindset can lead to dramatic transformations.
Shilpa’s story is a testament that it’s never too late to take charge of your health and transform your body, no matter your age or background. Fans are now eagerly waiting to see Shilpa Shirodkar flaunt her new avatar in her future projects — and she’s ready to conquer them all with confidence and grace.