Sunidhi Chauhan, one of Bollywood's most iconic playback singers, continues to stun audiences not only with her powerful performances but also with her incredible fitness transformation. At 41, Sunidhi has become a beacon of inspiration, proving that age is no barrier to achieving peak physical fitness. In a recent interview, the singer opened up about the secrets behind her toned physique and shared how she managed to shed 10 kilograms in just five days.
Sunidhi’s Journey to Fitness
Sunidhi's fitness journey has been nothing short of remarkable. Her trainer, Viraj Sarmalkar, revealed that her intense dedication enabled her to lose five kilograms in just 10 days to prepare for her latest dance number, Aankh, where she performed alongside actress Sanya Malhotra. Sunidhi’s demanding fitness routine ensures she’s in prime shape for her performances, both on-screen and on stage.
“She’s incredibly strong,” Viraj shared, adding that Sunidhi can lift up to 90 kilograms, squat with 70 kilograms on her back, and complete unassisted pull-ups. She also once finished a five-kilometer run in a mere 25 minutes—an impressive feat for anyone, let alone someone balancing a busy career in the entertainment industry.
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The Secret Behind Sunidhi’s Diet
Sunidhi attributes much of her success to her disciplined eating habits. Her calorie-restricted diet ensures she consumes fewer than 1,200 calories a day while adhering to the principles of intermittent fasting. She explained that fasting not only aids weight loss but also gives her intestines a much-needed rest.
“I fast for 16 hours a day and eat within an 8-hour window,” Sunidhi explained. Her day starts with a high-protein meal consisting of eggs, often paired with a slice of sourdough bread. “Ideally, you should break a fast with protein and fat, as they are more important than carbohydrates,” she emphasized.
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To keep her energy levels stable throughout the day, she snacks on nuts, which help curb her hunger until her main meal at 5 PM. On days when she lifts weights—usually two to three times a week—Sunidhi includes a protein shake in her diet. Her last meal of the day is always before 7:30 PM, ensuring she maintains her fasting window.
The Importance of Consistency
Sunidhi’s success isn’t rooted in extreme measures but in consistency and balance. “You don’t need to be extreme with your diet and exercise routine to achieve your fitness goals,” she noted. Her disciplined approach has enabled her to strike the perfect balance between her demanding career and personal health.
Bottomline
Sunidhi Chauhan’s transformation is a testament to her unwavering commitment to health and wellness. By combining strength training with intermittent fasting and a carefully planned diet, she has redefined fitness goals for women over 40.
Whether it’s lifting weights, running, or hitting the high notes in her songs, Sunidhi continues to inspire her fans to prioritize health and embrace a disciplined lifestyle. At 41, she proves that with dedication and smart planning, anyone can achieve their fitness aspirations.