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Renowned actor Manisha Koirala, a survivor of stage 4 ovarian cancer, is inspiring fans once again. At 54, she has embraced strength and resistance training, which she credits with profoundly transforming her life. Sharing her journey on Instagram, the star wrote, “Strength and resistance training has transformed my life, from building stronger bones and muscles to boosting mental clarity. Being surrounded by inspired people keeps me motivated and sharp, making this journey truly empowering.”
What Is Strength Training?
Strength training, also known as resistance training, is a key component of a balanced fitness program. It involves exercises designed to improve muscle strength and endurance by challenging the muscles with resistance from weights, bands, or even body weight.
As we age, our lean muscle mass naturally diminishes, often leading to reduced strength and metabolic efficiency. Strength training counters this decline by preserving and enhancing muscle mass, improving overall functionality, and contributing to better physical and mental health.
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The Benefits of Strength and Resistance Training
Manisha Koirala’s story is a testament to the transformative power of this type of exercise. Here are some of the key benefits that can make strength training life-changing:
Builds Strength and Flexibility
Strength training is vital for improving muscle strength and flexibility, enabling better performance in daily activities. Tasks like carrying groceries, climbing stairs, or engaging in recreational sports become much easier.
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Burns Calories and Boosts Metabolism
One of the most significant benefits of strength training is its impact on metabolism. Muscles burn more calories than fat, even at rest, making it easier to manage weight. Additionally, strength exercises elevate your metabolic rate for hours post-workout.
Reduces Belly Fat
Strength training effectively combats abdominal fat, particularly the harmful visceral fat associated with serious health conditions like heart disease, type 2 diabetes, and certain cancers.
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Enhances Bone Health
Weight-bearing exercises help improve bone density, reducing the risk of osteoporosis and fractures. This is particularly crucial for women as they age.
Lowers Risk of Falls
Strengthening leg muscles is vital for maintaining balance and reducing the risk of falls. Activities like weightlifting, Tai Chi, and resistance band exercises have proven effective in improving stability.
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Promotes Heart Health
Regular strength training has a positive impact on cardiovascular health. It helps lower blood pressure and reduce LDL (bad) cholesterol while boosting overall heart function.
Manisha’s Empowering Fitness Journey
Manisha Koirala’s adoption of strength and resistance training demonstrates how fitness can be a powerful tool for mental and physical transformation. Her resilience, both as a cancer survivor and as a fitness enthusiast, serves as an inspiration to countless others seeking to prioritize their health and well-being.
Her story reminds us that fitness is about much more than appearance; it’s about reclaiming control, building inner strength, and embracing life with vitality and confidence.
Bottomline
Strength training is not just for athletes or fitness fanatics—it’s a life-enhancing practice that anyone can adopt. From boosting metabolism to improving mental clarity, its benefits extend far beyond the gym. Like Manisha Koirala, you too can transform your life by incorporating strength and resistance training into your routine.
Whether you’re a beginner or looking to elevate your fitness journey, there’s no better time to start than now. Take inspiration from Manisha’s journey and make strength training a cornerstone of your wellness routine.