Suniel Shetty, a Bollywood icon known for his unwavering fitness and youthful energy, continues to defy age with his impressive physique at 63. His commitment to health extends beyond just physical appearance, emphasising a holistic approach that balances mental well-being, nutrition, and consistent training. Recently, in a conversation on the Journey Unscripted with Chanda Kochhar podcast, the actor shed light on his fitness mantra and the disciplined lifestyle he follows to maintain his vitality.
A Lifestyle of Consistency and Discipline
For Suniel Shetty, fitness is not a short-term goal but a way of life. He attributes his well-maintained physique to his disciplined routine, which has evolved with age. Unlike his younger years, when he trained rigorously for muscle gain, his focus today is on staying mobile, strong, and mentally alert. Shetty believes in adapting his fitness regimen according to his body's changing needs. He emphasised, “As you grow older, it’s not just about lifting weights but ensuring you can move freely, stand upright, and maintain energy levels throughout the day.”
Training for Longevity, Not Just Strength
While many associate fitness with intense gym workouts, Suniel Shetty highlights the importance of functional training and mindful movement. He follows a structured workout routine that prioritises endurance, flexibility, and core strength. Training for about 45 minutes daily, six days a week, he ensures his exercises promote agility rather than just bulking up. His workouts now focus on maintaining an active lifestyle, improving posture, and preventing injuries, rather than purely building muscle mass.
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The Role of a Thoughtful Diet
Nutrition plays a vital role in Suniel Shetty’s fitness journey. He adheres to a carefully planned diet, emphasising portion control and clean eating. He follows the principle of quantifying food, ensuring he consumes the right amount of calories, protein, and fats essential for optimal health. He strictly avoids certain foods, particularly anything white, such as refined sugar, rice, and dairy, as he is lactose intolerant.
“I follow the kind of consistency and discipline that very few would. I am very clear about my eating habits and ensure that I stick to my plan every single day,” he said. His daily calorie intake is carefully monitored, consuming between 1400 to 1900 calories while keeping oil and sugar intake within recommended limits. His philosophy is simple: wellness is far cheaper than illness, making preventive health a priority.
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Early Riser and Time-Restricted Eating
A key element of Shetty’s routine is his early morning schedule. He firmly believes in starting his day with sunrise, which helps set a positive tone for the rest of the day. He follows an early dinner routine, ensuring he finishes eating by 7 PM. This practice, known as time-restricted eating or intermittent fasting, is widely recognised for its benefits in metabolism regulation, digestion, and overall energy levels. By aligning his eating habits with his body’s natural rhythms, Shetty optimizes his health and prevents lifestyle-related diseases.
Fitness Beyond the Gym
Suniel Shetty stresses that fitness isn’t confined to gym workouts. For him, being active throughout the day is equally crucial. Whether it’s engaging in outdoor activities, walking, or simply maintaining a positive mindset, he ensures that his physical and mental well-being remain in sync. His fitness mantra revolves around adaptation—learning from experts, making necessary changes, and staying committed to a balanced lifestyle.
Bottomline
Suniel Shetty’s approach to fitness is an inspiration for people across all age groups. His unwavering commitment to discipline, his mindful diet, and his adaptive training regimen offer valuable lessons on longevity and well-being. By focusing on consistency, nutrition, and mental strength, he proves that age is just a number when it comes to maintaining an active and fulfilling lifestyle. His journey serves as a motivation for anyone looking to embrace fitness as a lifelong commitment.