Raw malai, also known as milk cream, is a dairy product derived from the top layer of full-fat milk. This creamy, nutrient-rich substance has been a staple in traditional diets, particularly in South Asian households, for generations. While it is commonly used in cooking, skincare, and desserts, consuming raw malai may also offer potential health benefits.
Potential Health Benefits Of Consuming Raw Malai
In an exclusive interaction with the editorial team of Onlymyhealth, Pooja Singh, Dietician at ShardaCare, Health City - Noida, explained how this natural dairy product can contribute to overall well-being. Here are the benefits you need to know:
1. Rich Source of Healthy Fats
Raw malai is loaded with healthy saturated fats that are essential for various bodily functions, including hormone production, cell membrane integrity, and energy supply. The consumption of healthy fats in moderation supports heart health, brain function, and overall metabolic processes.
2. Boosts Skin Health
Malai is known for its moisturising properties when applied topically, but consuming it can also contribute to healthy, glowing skin. The healthy fats and fat-soluble vitamins (such as A and E) in malai help nourish the skin from within, reducing dryness and improving elasticity.
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3. Good Source of Vitamins and Minerals
Raw malai contains essential vitamins and minerals, including calcium, phosphorus, and vitamin D, which are crucial for strong bones and teeth. These nutrients play a significant role in maintaining bone density and preventing conditions like osteoporosis.
4. Supports Digestive Health
Despite being high in fat, raw malai contains certain enzymes and beneficial bacteria that can support digestion. When consumed in moderation, it may help soothe the digestive system and prevent issues like acidity or bloating, especially when paired with probiotic-rich foods.
5. May Aid in Weight Management
While high in calories, the healthy fats in malai can promote satiety, reducing unnecessary cravings and overeating. When included as part of a balanced diet, malai may help regulate appetite and contribute to healthy weight management.
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6. Provides Quick Energy
The high-fat content in raw malai provides a steady source of energy. Unlike processed carbohydrates that cause sugar spikes, the fats in malai offer long-lasting energy, making it beneficial for individuals with high-energy needs, such as athletes or those with active lifestyles.
7. Potential Immune System Boost
Fat-soluble vitamins like A and D present in malai play a vital role in supporting the immune system. These nutrients enhance immune response, helping the body fight infections and maintain overall health.
Precautions When Consuming Raw Malai
Although raw malai offers several potential health benefits, it is important to consume it with caution. Raw dairy products may carry bacteria that can cause foodborne illnesses, especially if sourced from unpasteurised milk. To minimise health risks, ensure that the milk used to extract malai is fresh, high-quality, and obtained from a reliable source.
Additionally, individuals who are lactose intolerant or have dairy allergies should avoid consuming malai, as it may lead to digestive discomfort or allergic reactions.
Bottomline
Raw malai is a nutrient-dense dairy product that provides healthy fats, essential vitamins, and minerals that contribute to overall well-being. When consumed in moderation and from a safe source, it may support skin health, digestion, bone strength, and even weight management. However, it is crucial to be mindful of its high calorie and fat content, as well as the potential risks associated with raw dairy consumption.