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Bade Acche Lagte Hain Actor Ram Kapoor has stunned netizens with an unfathomable transformation. Kapoor recently took to Instagram and shared a picture of himself with his wife, donning a new persona wherein he looks nearly unrecognisable. His post had “42 Kapoor” scribbled on top. Echoing the shock that Kapoor’s fans are feeling, actress Neena Gupta commented under his recent post,“What is that you?”.
This revelation was preceded by a brief break that the 51 year old actor had taken prior to making this massive comeback, a streak that he discontinued and took to Instagram to share that he is back after a long break. Kapoor wrote, “Hi guys, sorry for the slightly long absence from Insta was working on myself quite extensively.”
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Ram Kapoor Credits His Wife For Being His Source Of Inspiration
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This is not the first time that the actor has had us gaping at our screens, earlier in 2019, Kapoor had lost 30 Kg in a span of seven months. He said that his wife, Gautami, was the one who had inspired him to tread down this path. The Loveyatri actor said in an interview with a media outlet, "Gautami is my inspiration because when I see how fit she is even after delivering two kids, I can’t help but get inspired. She has been my biggest strength and motivation throughout my journey."
How Can A Partner’s Support Aid In Reaching Fitness Goals?
Research suggests that weight loss is more likely to be successful when done with a spouse/partner. We know how difficult it is to tread on this path, going for a drastic change in life is daunting and having a source of support helps greatly.
A supportive partner can offer positive reinforcement, helpful advice, and emotional support. Being a source of motivation during difficult times, listening, and providing words of praise are all ways of emotional encouragement. Celebrating little accomplishments and milestones is a form of positive reinforcement that can increase resolve and morale.
Top Tips for Supporting Your Partner In Their Fitness Journey
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Celebrate Their Wins
Recognise and celebrate both their big and small achievements. This keeps them motivated and boosts their confidence. Instead of using food as a reward, try fun activities or relaxing self-care to mark milestones together. Remember, positivity is contagious, their success can inspire you too!
Listen, Don’t Fix
Sometimes, your partner needs to vent about their struggles. Resist the urge to offer immediate advice. Instead, listen actively and let them express their challenges. A supportive ear can often be more helpful than a solution.
Choose Restaurants With Healthy Options
Eating out occasionally helps maintain normalcy. Opt for places with healthy choices, like lean proteins and vegetables. You can also support them by skipping the breadbasket or practising moderation yourself.
Try Partner Workouts
Exercising together boosts motivation and accountability. Find activities you both enjoy, such as cycling, long walks, or fitness challenges. Even small changes, like parking farther away or doing household chores together, add more movement to your day.
Plan Grocery Shopping Together
Collaborating on grocery lists helps align your choices and ensures you’re on board with their preferences. This way, neither of you feels forced to follow a restrictive diet. Keeping a balance of healthy and indulgent foods can prevent resentment and reduce craving.
What Should You Understand From This?
Supporting your partner’s fitness journey is about balance, empathy, and shared commitment. By celebrating their achievements, listening actively, and participating in their healthy habits, you create a positive environment where they feel encouraged and motivated.
Remember to avoid actions that undermine their efforts, and instead, focus on being their biggest ally. This journey can strengthen not only their health but your relationship as well.