Rohit Sharma, the “Hitman”, has long been under public scrutiny for his physique. In earlier years, critics often commented on his weight. Now, as he eyes a return to international cricket, he’s making headlines, not for excess pounds, but for shedding them. The latest news reveals he has dropped significant weight, and that transformation is fueling excitement over his comeback in the One Day International (ODI) series against Australia.
How Much Weight Did Rohit Lose?
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Former India batting coach and Rohit’s close associate Abhishek Nayar posted a striking Instagram Story featuring Rohit in a training frame. He captioned it: “10,000 grams later, we keep pushing.” The post showed Rohit in gym gear, lean and focused, as Nayar pointed at him, signalling the weight loss progress. The caption read, “10,000 grams” is a clever way to say he’s lost 10 kg, a figure that fans immediately latched onto.
Multiple sources report that Rohit has shed around 10 kg in recent months. Some outlets even claim a more dramatic total, up to 20 kg, after rigorous training and diet discipline. However, the more consistent reports and the Instagram reveal seem to support the 10 kg figure as the safer estimate. Losing this much weight, especially at Rohit’s age and with his competitive commitments, suggests a highly structured fitness and nutrition plan.
What Likely Went Into This Transformation
Abhishek Nayar Instagram story with Rohit Sharma in gym session.💪❤️
— 𝐑𝐮𝐬𝐡𝐢𝐢𝐢⁴⁵ (@rushiii_12) September 24, 2025
bRO working hard on his fitness.🫡 pic.twitter.com/fYdeECYfTK
While Rohit has not publicly shared all the details, here’s what transformations like this typically require and what observers believe his regimen included:
- Strict diet overhaul: Reducing calories, cutting refined sugars, monitoring macronutrients (protein, good fats, carbs).
- High-intensity training: Gym, cardio, conditioning drills, especially to burn fat and maintain muscle.
- Consistency & discipline: Regular routines, rest days, recovery, and monitoring.
- Support around him: Guidance from coaches like Nayar, nutritionists, and physiotherapists.
- Mental resolve: Transformations are as much psychological as physical.
Given his status, Rohit likely had access to top trainers and sports scientists to tailor every aspect.
Why This Weight Loss Matters for His ODI Return![1 - 2025-09-25T112729.081]( "rohit sharma weight loss")
Dropping excess weight is not just cosmetic; it can make a real difference in performance, stamina, and injury risk, especially for someone returning to the elite level. For Rohit:
- Greater mobility and agility in the field and running between the wickets
- Better endurance in long innings or long days
- Lower joint stress and fatigue
- A signal to selectors and fans that he’s serious about the comeback
With India set to tour Australia for an ODI series, Rohit’s renewed body is under the spotlight.
Challenges and Cautions in Big Weight Loss for Athletes
Rapid weight loss has risks, especially for seasoned athletes:
- Loss of muscle mass instead of fat
- Nutrient deficiencies
- Slower recovery, risk of injury
- Hormonal or metabolic stress
Thus, transformations at the top level must be balanced, medically supervised, and gradual.
Conclusion
Rohit Sharma’s weight loss journey, framed by “10,000 grams later”, is more than a media moment. It’s a sign of intent, discipline, and a fresh bid at returning to peak ODI cricket. While the actual amount lost might spark debate, the effort behind the transformation shows his commitment. If he can maintain fitness and form, this chapter could mark one of his finest comebacks.
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Current Version
Sep 25, 2025 12:13 IST
Published By : Vivek Kumar