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Over the years, Virat Kohli and Anushka Sharma have given relationship goals for being the strong couple that they have been. Adding to various other showcases of PDA, the Bollywood actress recently spoke about Virat’s fitness and workout regime. Ahead of the 2nd India-Australia BGT match at Adelaide Oval, the actress is seen sharing the secret of his fitness. While there have been many studies on how sleep is necessary to stay fit on the ground, Kohli has been an inspiration in terms of fitness.
“He (Virat Kohli) Ensures He Gets Enough Rest”: Anushka Sharma
Anushka Sharma On Kohli's fitness secret pic.twitter.com/uuikcqRYWB
In a recent viral video on the internet, she revealed how the former Indian cricket team captain prioritises his sleeping schedule. “Sleep is non-negotiable for him. He ensures that he gets enough rest,” said Anushka Sharma. She further adds that it is the key to stay sharp and perform his best on the cricket ground.
Virat Kohli is often praised for introducing a fitness-focused approach to the Indian cricket team. His strict training and healthy eating habits have helped him stay in the sport for a long time. According to his wife, his daily routines help him manage the pressure of playing in all formats of cricket. Many see him as an inspiration to those around him.
Benefits Of Proper Rest On The Field For Athletes
Sleep and Athletic Performance, a study published in Sleep Medicine Clinics, proper sleep is essential for recovery after training and competition. Getting enough good sleep is very important for athletes who want to improve their performance, recover well, and stay healthy on the ground.
The study further mentions important points that the athletes can refer to.
- Proper sleep enhances cognitive abilities such as decision-making and reaction times.
- It aids muscle repair and reduces the risk of injuries.
- Athletes with better sleep quality experience fewer injuries and illnesses, which allows for more consistent training participation.
- Short naps can benefit athletes experiencing sleep deprivation, improving alertness and performance.
- Good sleep also contributes to better mood regulation and emotional resilience, which are vital for maintaining focus and motivation in competitive sports.
Takeaway
Virat and Anushka exemplify a strong partnership that inspires many. Anushka's recent insights into Kohli's fitness routine highlight the importance he places on sleep as a crucial element of his success. Ahead of the Pink Ball Test in Australia, it would be interesting to see how Virat Kohli will perform in the match. However, his dedication and hard work have been a testament to his records.
Over the years, Kohli has understood that proper rest is essential for maintaining peak performance on the cricket field. His disciplined approach to fitness, combined with a commitment to healthy habits, sets a powerful example for both athletes and fans alike. By prioritising sleep and overall wellness, Kohli not only excels in cricket but also serves as a role model for those striving to achieve their best in the field of sports.