Rajouri Garden’s Chole Bhature May Be Tempting, But Virat Kohli at 37 Is Proof That Self-Control Pays Off

Virat Kohli, who turned 37 on November 5, 2025, is much more than a cricket legend. Known for his extraordinary fitness and fierce self-discipline, Kohli manages to stay at the peak of his game through rigorous workout routines and a well-balanced diet. Known for his laser focus on training, diet and recovery, he also has a soft spot for one particular Delhi street-food indulgence, the famed chole bhature at a shop in Rajouri Garden. It is often cited as Rama Chole Bhature or similar, found on Jail Road/Ashok Nagar. Yet the fact that he restricts such indulgences to rare occasions gives a clear message: self-control matters more than one cheat meal.

Kohli’s Love for Food and What He Has Left Behind

Virat Kohli’s love for food is well-known. He comes from a Punjabi background, where savoury, hearty dishes like chole bhature are treasured. Despite his strict diet and intense fitness regimen, Kohli admits to occasionally enjoying a plate of chole bhature as his guilty pleasure. However, he once revealed that it had been years since he tasted them. 

His self-control means he balances these indulgences with disciplined workouts, meditation, and mindfulness, allowing him to maintain his fitness without giving up on the foods he loves. Over the years, he has left behind many other tempting foods to avoid compromising his athletic performance.

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Self-Control and Fitness: The Real Game Changer

The cornerstone of Kohli’s success lies in his unwavering self-discipline towards his health. His fitness routine focuses on strength training, HIIT, agility drills, core stability exercises, and endurance training. He builds lean muscle, improves cardiovascular health, and sharpens his physical and mental stamina. This dedication means he resists frequent indulgence in fast or heavy foods, choosing instead a balance that keeps him fit and energetic. His approach exemplifies how self-control, paired with consistency, leads to long-term health benefits and career longevity.

Why Indulgence in Moderation Works

Kohli’s approach to fitness teaches a valuable lesson: you don’t have to give up what you love completely to stay healthy. Moderation and balance are key. Allowing occasional indulgences, like chole bhature, can help make strict diets more sustainable. What this really means is enjoying life’s pleasures without guilt, while still prioritising your well-being through disciplined habits on the other days.

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Conclusion

Virat Kohli’s journey at 37 is proof that self-control, not just talent or passion, plays a crucial role in achieving success and maintaining health. His story shows us that balanced discipline, paired with occasional indulgences, can be a smart way to stay fit while enjoying life. His love for chole bhature from Rajouri Garden adds a human touch to the discipline he embodies, reminding us all that health and enjoyment can coexist beautifully.