At 37, Virat Kohli Reveals Fitness-Mind Combo Behind His On-Field Intensity: "All My Cricket Has Been Mental"

Virat Kohli reminded the world, again, why he is still one of the greatest to ever play the game. His recent century against South Africa in the Ranchi ODI wasn’t just a display of skill. It was a lesson in discipline, mental strength, and the deep connection between fitness and mindset. After the match, Kohli opened up about how he keeps his intensity so high even at 37, and what really fuels his game today. He called it a mix of physical commitment and mental clarity, something he has built over years.

Virat Kohli on His Mental and Physical Preparation 

VIRAT KOHLI IN THE POST MATCH PRESENTATION CEREMONY. pic.twitter.com/pafUw0swiC

— Mufaddal Vohra (@mufaddal_vohra) November 30, 2025

In a post match presentation with Harsha Bhogle after the match, Kohli shared his thoughts on preparation and mindset. “You know, I've never been a big believer of a lot of preparation, if that makes sense. All my cricket has been mental,” Kohli said. 

• He emphasised that his mental sharpness and enjoyment of the game fuel his performance. “As long as I feel mentally I can play the game, I work physically very hard every day of my life. It’s got nothing to do with cricket anymore. It's the way I live,” he added.
• Kohli also explained his visualization technique: “When you can visualize the game and you see yourself running hard, reacting fast on the ball, you know it's fine. One of the days when the game opens up, and you get a start, you'll score runs.” 
• The 37-year-old cricketer highlighted the importance of fitness levels coupled with mental readiness, stating, "If I'm arriving somewhere, I'll arrive 120%."
• Kohli shared that at his age, recovery becomes critical. “I took a day off before the game because I'm 37, so I also need to look after the recovery.” 
• His approach combines experience, physical fitness, and mental excitement for the game, allowing him to maintain his edge and consistency.

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The Power of Mindfulness in Sports

Kohli’s insights reveal the mental side of elite sports like visualization, focus, and confidence shape how athletes perform. His belief in mental toughness combined with physical conditioning sets an example for sports enthusiasts aiming to sustain performance over time.

Fitness and Mental Sharpness: A Combined Approach

Physical fitness alone isn’t enough. Kohli’s routine is about holistic health, balancing intense physical training with mental clarity and enjoyment. His success underscores that a deep mental connection with the game inspires passion and resilience. As he said, “For me, it’s about being physically fit, mentally ready, and excited to play.”

Visualising Success and Recovery

Kohli’s mention of visualization is essential. Seeing oneself succeeding before actual performance builds confidence and reduces anxiety, key to staying sharp in high-pressure matches. Coupled with smart recovery particularly important for athletes in their late 30s, this strategy prolongs careers and enhances output.

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Conclusion

Virat Kohli’s 52nd ODI century in Ranchi is more than a milestone; it’s a testament to a balanced formula of physical rigor and mental strength. His approach offers valuable lessons: sustained excellence demands more than physical prowess—it requires shaping the mind to match the body’s capabilities. Emerging cricketers and fitness enthusiasts can learn much from Kohli’s disciplined yet mindful method. It’s about arriving ready—at 120%.