“Inspired By Virat Bhai”, Tilak Varma Credits Him For Fitness: Here Is What He Follows In His Workout Regime

Tilak Varma is the man of the moment in the cricketing world, especially after his impressive knock against Pakistan in the final match of the Asia Cup 2025. His performance was not only excellent in terms of skill but also in terms of the level of fitness and stamina, which are essential in maintaining the pressure in high-stakes games. His behind-the-scenes secret is the intense training that ensures that he is in top shape in the field. 

Tilak is known to be a disciplined athlete with regard to fitness, and his regimen is one that incorporates strength, balance and cardio to keep him in good shape and agile during high-intensity matches.

Tilak Credits Virat Kohli for His Fitness Inspiration

During one of the post-match presentations of the tournament, the 22-year-old cricketer openly credited Indian cricket legend Virat Kohli for inspiring his fitness journey. When asked about his workout dedication, Tilak said, “I do love doing a lot of fitness. I am inspired by Virat Bhai. He has set the standards, and I just want to maintain that. I just love to run on the field and spend a lot of time in the gym.”

Virat Kohli’s fitness revolution transformed Indian cricket by emphasising discipline, consistency, and smart training approaches. For Tilak, following these footsteps means not only improving power-hitting but also enhancing endurance and mental resilience, crucial for long innings and sharp fielding under pressure.

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Tilak Varma’s Workout Regimen

 

 

 

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Fitness expert Varnit Yadav breaks down the exercise program of Tilak, as it emphasises on strength, balance, and workability. The exercise incorporates some of the lesser-known yet very effective exercises that will make us strong and agile in our whole body:

• Spin bike sessions for cardiovascular endurance
• Single-leg Romanian Deadlifts to improve balance and hamstring strength
• T-bar row wipers for upper back and core engagement
• Barbell split squat with a kick to enhance lower body power and coordination
• Dumbbell lateral lunges for hip mobility and leg strength
• Reverse lunges
• Landmine twists
• Lateral Kettlebell squats
• Alternate dumbbell
• Single-arm dumbbell row to build shoulder and back muscles
• Single-arm dumbbell and flat bench press for upper body strength and stability

According to Varnit, this exercise program is meant to enhance stability and muscle balance, focusing on the areas of importance to a cricketer. The combination of unilateral workouts such as single-leg deadlifts and single-arm rows will assist in decreasing muscle asymmetry, which will eventually reduce the chance of injury. The barbell split squat with a kick, with the addition of dynamic moves, raises the explosive power required on the field.

Spin bike training increases cardiovascular health; this is essential for endurance in long matches. Varnit also mentions that this combination of strength, balance, and aerobic exercise is necessary for a young player such as Tilak seeking to develop longevity in the sport.

Why Tilak’s Training Stands Out

 

 

 

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The peculiar feature of the workout regime developed by Tilak is that it focuses on physical and functional fitness. The exercises are not about lifting heavy weights. It is all about the efficiency of movements and preventing injuries. Such considerate playing can be traced in the style of Tilak, who made his mark through lightning sprints between the wickets, fielding which was energetic and enduring in the decisive situations.

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Conclusion

Tilak Varma’s fitness journey, inspired by Virat Kohli, is a testament to how discipline and targeted training elevate sports performance. His workout routine, carefully curated with expert guidance, focuses on strength, balance, and cardiovascular health, cornerstones of a successful cricket career. As Tilak continues to impress on the field, his fitness mantra is a powerful reminder that behind every great athlete lies dedication and smart preparation.