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Often labelled as the next prince of Indian cricket, Shubman Gill has always had the world’s eyes on him. With great cricketing skills, the 25-year-old athlete possesses good looks and a toned physique setting an example for the next gen cricketers. As he is making a comeback at the ongoing India vs Australia Border Gavaskar Trophy (BGT) match, it would be interesting to see how he would perform. In the lively world of cricket, where athletic ability and skills come together, Gill is seen as one of the brightest talents of this generation.
Read ahead to learn more about his workout routine and regime.
What Is Shubman Gill’s Workout Routine
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Regarded as the future star of Indian cricket, Gill's workout routine is an inspiration for many. With his striking looks and fit physique, Shubman Gill often engages fans by teasing them with ‘thirst traps’ on social media. His success is a result of a strict fitness routine designed to improve his strength, speed, and stamina.
Understanding the needs of modern cricket, Gill spends a lot of time getting his body ready for top performance. He works out five to six days a week, with each session lasting one to two hours, revealed his trainer, Sagar Diwan, in a conversation with a media outlet.
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“Strength was our main criterion back then. So, we did a lot of hypertrophy, where he focused on weight training at least three to four times a week,” said Gill’s trainer. He further shared a few exercises from the workout regime. Here’s a simplified description of each exercise in Shubman Gill's fitness routine:
- Barbell Squats: Strengthens the thighs and buttocks, improving overall fitness.
- Deadlifts: Works the back, glutes, and legs, helping to build strength and good posture.
- Bench Press: Focuses on the chest, shoulders, and arms, increasing upper body strength.
- Overhead Press: Strengthens the shoulders and arms while engaging the core for stability.
- Pull-ups: Builds strength in the back and arms, also improving grip strength.
- Dips: Targets the triceps and chest, helping to develop upper body strength.
- Lunges: Strengthens the legs and improves balance while working the core.
- Crunches: Works the abdominal muscles to improve core strength.
- Plank: Strengthens the core, shoulders, and back, promoting overall stability.
The cricketer also includes cardio exercises like running, swimming, and cycling in his routine. He knows these are important for keeping a healthy weight and improving heart health.
ALSO READ: Anushka Sharma On Virat Kohli’s Fitness Regime: “Sleep Is Non-Negotiable”
Conclusion
With the ongoing Border Gavaskar Trophy (BGT) test match series between India and Australia, Shubman’s performance is under scrutiny. As he is coming back after an injury, his fitness will be put through a test at the pink ball test match. However, his dedication to fitness and disciplined workout routine showcase his commitment to excellence in the sport. With his performance, fans eagerly anticipate his performance, hoping to see him shine on the field. With his impressive skills, striking looks, and strong work ethic, Shubman Gill represents the future of Indian cricket and inspires the next generation of players.