Anushka Sharma, renowned actress and mother of two, has often kept her personal life out of the spotlight, but at a recent event in Mumbai, she shared valuable insights into her parenting approach with husband and cricket star Virat Kohli. Together, they are parents to a daughter, Vamika, and a son, Akaay. Their parenting style is a blend of simplicity, routine, and mindfulness, focusing on fostering a healthy lifestyle for their children. Anushka opened up about how she manages both her children and her hectic life, offering useful tips that many parents could benefit from.
Establishing Healthy Routines
One of the core principles in Anushka Sharma's parenting style is the importance of routine, especially when raising young children. In the world of frequent travel and erratic schedules, Anushka emphasizes how consistency can bring stability to a child's life. She said, "We travel a lot as a family, and my kids experience many changes in their lives. So, by creating a routine for them, I am giving them a sense of control." Establishing set meal times and bedtimes no matter where they are helps regulate the children’s bodies, giving them a sense of familiarity and comfort, even in unfamiliar environments.
Consistency in routines is crucial for children’s mental and physical well-being. It creates a sense of order in their world, which, in turn, allows them to feel safe and secure. By sticking to these routines, Anushka ensures that her children can adapt to various environments without feeling overwhelmed. As a parent, maintaining routines provides a structure for children to develop discipline and self-regulation.
The Benefits of Early Dinners
One of the unique lifestyle changes Anushka has embraced is the practice of having early dinners with her daughter, Vamika. While this habit initially began out of necessity, it has now become a cherished part of their daily lives. "We started having dinner at 5:30 PM because my daughter needed to eat at that time," Anushka shared. "It was convenient, but over time, I began to notice positive changes in my health. I slept better, felt less brain fog, and woke up feeling refreshed. Now, it’s a routine the entire family follows."
This revelation underscores the importance of not just setting a routine for the children, but also adapting a lifestyle that benefits the entire family. Early dinners, according to Anushka, have significantly improved her overall well-being, suggesting that parents can model healthy habits for their children. These small adjustments in daily life can have a profound effect on both the parents’ and children’s mental clarity, sleep quality, and overall health.
Embracing Imperfection in Parenting
Another striking aspect of Anushka and Virat’s parenting style is their openness about not striving to be "perfect parents." Anushka believes in showing their children that it’s okay to be flawed. She stated, "We complain in front of our kids. We want them to see that we are not perfect, and it's okay to be like that."
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This approach can be refreshing for many parents who feel pressured to meet societal expectations of perfection. By allowing their children to see their own vulnerabilities and imperfections, Anushka and Virat reduce the pressure on their kids to be flawless. This method creates an environment where children feel free to make mistakes and learn from them, rather than constantly striving for unattainable standards.
Passing on Family Values Through Action
Anushka also emphasizes the importance of leading by example. Instead of actively "teaching" her children life values, she focuses on living a life of gratitude and mindfulness, allowing her children to absorb these behaviours naturally. "My daughter is very young, and I don't think I can teach her anything directly," she explained. "It’s more about how we live our lives. Are we showing gratitude to others in our daily lives? That’s what children learn from."
This approach highlights the power of leading by example. Children often learn more from observing their parents than from what they are told. By cultivating kindness, gratitude, and mindfulness in their daily actions, Anushka and Virat aim to instil these values in their children. It’s a subtle but powerful way of teaching children about the world and their role within it.
Bottomline
Anushka Sharma’s parenting tips offer a valuable perspective for modern parents navigating the challenges of raising children in a fast-paced world. From setting routines and practising healthy habits to embracing imperfection and leading by example, her insights show that mindful, balanced parenting is both achievable and impactful. By maintaining structure, modelling gratitude, and showing vulnerability, Anushka and Virat Kohli are not only raising happy and healthy children but also fostering a nurturing environment where their kids can thrive.