Rohit Sharma Sheds 20 Kg, Clears the Bronco Test Successfully: Exploring BCCI’s New Fitness Challenge

Rohit Sharma has been making headlines recently for his remarkable fitness transformation. After an amazing weight loss of 20 kilograms, the Indian ODI captain has cleared BCCI’s newly introduced Bronco Test with flying colours, as per recent reports. This achievement and the numbers set him up for a strong comeback in the upcoming ODI series against Australia. His eager fans and cricket enthusiasts are eager to see the “Hitman” back in action, especially after his long absence from international cricket.

Rohit Sharma’s Weight Loss and Comeback 

Rohit Sharma has been away from the international cricket scene since winning the ICC Champions Trophy in mid-2025. It seems like he took the break to work on his fitness. As a result, his dedication to fitness paid off when he successfully cleared the challenging Bronco Test at the BCCI’s Centre of Excellence in Bengaluru. 

Though the exact numbers are undisclosed, reports say Rohit comfortably surpassed the minimum benchmark score. However, the result was enough to impress the coaching staff, and his stamina and endurance spoke for themselves, despite getting recent criticism about his weight.

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Rohit Sharma Clears The Bronco Test

The 38-year-old cricketer has cleared the Bronco Test comfortably by crossing the minimum benchmark score set by the BCCI. While the exact score is not publicly disclosed, reports mention he finished the test in a little over 5 minutes. He completed the required 1,200-meter shuttle runs within the allotted time. It is confirmed that his fitness and endurance impressed the coaching staff, proving his readiness for the upcoming cricket season. 

There were social media claims about his Yo-Yo Test score being 19.4, but official details about the Bronco Test score have not been shared by BCCI due to confidentiality protocols. In short, Rohit passed the demanding Bronco Test effectively, demonstrating his improved fitness after losing around 20 kilograms.

What Is the Bronco Test? BCCI’s Tough New Fitness Drill

So, what exactly is the Bronco Test? It is a tough fitness evaluation recently adopted by the BCCI to measure cricketers' endurance and fitness levels. It’s a continuous shuttle-run drill inspired by rugby fitness standards. Players run a sequence of sprints: first 20 m out and back, then 40 m out and back, then 60 m out and back, one set. This is repeated five times in a row, covering a total of 1,200 m without breaks. The goal time is under six minutes, which demands and tests cardiovascular strength, speed, and recovery 

This test complements existing benchmarks like the Yo-Yo Test and the 2-km time trial. Its continuous nature also minimises chances of shortcutting, making it a more reliable way to assess true fitness 

Why Clearing the Bronco Test is a Big Deal

Passing the Bronco Test means Rohit Sharma is physically ready to compete at the highest level. It counters doubts about his fitness and potential retirement. His performance shows discipline, commitment, and the ability to endure tough match situations. This fitness level is crucial for sustaining performance throughout long cricket series and tournaments.

Some critics have even claimed the test may edge out senior players like Rohit Sharma from future squads. Regardless, clearing it demonstrates Rohit’s commitment and sends a strong message to peers and fans that he’s ready for action.

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Conclusion

Rohit Sharma’s weight loss and Bronco Test success highlight how fitness has become a key pillar of cricketing excellence. BCCI’s new fitness standard boosts the game’s competitive edge and ensures players like Rohit can perform their best. Fans can look forward to seeing him back on the field, fitter and stronger, in the upcoming ODI series.