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Lizzo, the Grammy-winning singer known for her confidence and body positivity, has inspired millions with her recent weight loss journey. Since 2023, Lizzo has been open about her transformation, sharing both her physical progress and the mindful strategies she uses to manage anxiety along the way. In April 2025, she revealed on TikTok that she had lowered her body mass index by 10.5 and reduced her body fat by 16%.
But for Lizzo, this journey is about much more than numbers on a scale. It’s about feeling good, building healthy habits, and caring for her mental health. Her story shows that real change comes from self-love, mindfulness, and making choices that support both body and mind.
Lizzo’s Mindful Approach to Weight Loss![Lizzo Labels Her Transformation as ‘Weight Release’: “I Don't Want To Describe Anything As Loss”]()
Lizzo’s transformation didn’t happen overnight. She made small, steady changes to her daily routine. Some of the other approaches are mentioned below, which she revealed in a TikTok live session.
- One of her main strategies was paying close attention to what she eats.
- She avoids sugary foods in the morning and prefers savoury options. If she wants something sweet, she chooses healthy carbs like almond butter on toast.
- “Everybody’s body is different. Find out what works for you,” Lizzo told her followers, stressing that the key is understanding your own needs.
She believes in the science of ‘calories in versus calories out.’ It means you need to burn more calories than you eat to lose weight. Lizzo shared that she used to drink two or three large Starbucks drinks a day, which added up to about 1,200 calories. Realising this, she decided to cut out coffee and focus on foods that help her feel better and keep her energy steady.
ALSO READ: Lizzo Labels Her Transformation as ‘Weight Release’: “I Don't Want To Describe Anything As Loss”
Managing Anxiety on the Weight Loss Journey
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Lizzo has been honest about her struggles with anxiety, especially while trying to lose weight. Below are a few approaches that helped her stay balanced and avoid emotional eating or binge eating. She explained that she used to distract herself with food, people, or even problems she created. But now, she practices mindfulness to help manage her feelings.
“I meditated. I calmed myself down. And I isolated a little bit, but not like made myself lonely. I isolated myself in a mindful way where I had no distractions,” she said on TikTok.
Instead of turning to unhealthy habits, Lizzo now takes time to focus on herself. She uses meditation and mindful breaks to calm her mind and keep her anxiety in check.
Building Healthy Habits![1-calorie-deficit]()
Lizzo's path is also one of creating healthy, strong habits. She doesn't believe in strict calorie restriction, but she employs it as a weapon to combat unhealthy eating in the American diet. She encourages her followers to pay attention to their bodies and make adjustments that feel good to them.
Her exercise routine consists of activities she loves, such as pilates and walking. Lizzo also consumes more water, more fruits and vegetables, and plenty of sleep. These little things build up over time and make her feel stronger and more confident.
Why Lizzo's Story Matters
Lizzo's transformation isn't merely losing weight, but it's also about caring for her entire being. She teaches us that health is individual and that each journey is unique. Through her testimony, the journey emphasises the value of balancing body health with mind health. Her thoughtful process of managing anxiety through lifestyle changes illustrates that genuine transformation is caring for both body and mind. Her tale encourages others to adopt self-awareness and compassion on their own journey toward wellness.