In the quest for a healthier lifestyle, finding snacks that are both delicious and low in calories can be a game-changer. Here are some mouthwatering options that not only satisfy your taste buds but also contribute to your overall well-being, all under 50 calories:
Healthy Snacks to Eat Under 50 Calories
1. Berries Galore (1 cup)
Berries are not only bursting with flavour but also packed with antioxidants and vitamins. Enjoy a cup of mixed berries like strawberries, blueberries, or raspberries for a refreshing and guilt-free snack.
2. Crunchy Cucumber Slices (2 cups)
Cucumbers are hydrating and low in calories. Slice up some cucumber and sprinkle a pinch of salt or a dash of lemon juice for a satisfying, crisp snack that won't weigh you down.
3. Zesty Celery Sticks (4 stalks)
Celery is a classic low-calorie snack with a satisfying crunch. Enhance the flavour by spreading a thin layer of peanut butter or hummus for a snack that's both tasty and nutritious.
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4. Cherry Tomatoes (1 cup)
Bursting with flavour, cherry tomatoes are a delightful and easy snack. They're rich in vitamins and can be enjoyed on their own or paired with a light sprinkle of salt and pepper.
5. Air-Popped Popcorn (3 cups)
Skip the butter and oil-laden varieties, and opt for air-popped popcorn. It's a whole grain that's high in fibre, making it a perfect, light snack. Add a sprinkle of nutritional yeast or your favourite herbs for extra flavour.
6. Colourful Bell Pepper Strips (1 cup)
Bell peppers are not only vibrant and visually appealing but also low in calories. Slice them into strips and dip into salsa or a yoghurt-based dip for a tasty and nutritious treat.
Also Read: Are You Lactose Intolerant? Embrace THESE Non-Dairy Delights
7. Sweet and Tangy Pineapple Chunks (1 cup)
Pineapple provides a tropical burst of sweetness while being low in calories. Enjoy it in bite-sized chunks for a satisfying snack that's rich in vitamins and antioxidants.
8. Steamed Edamame (1 cup)
Edamame, or young soybeans, are a protein-packed snack that's both delicious and filling. Steam them and lightly salt for a tasty and nutritious nibble.
Snacking sensibly doesn't mean sacrificing flavour. Incorporate these delightful options into your routine to curb cravings and promote a healthier lifestyle without breaking the calorie bank.