Pomegranates are a treasure trove of health benefits. This is a well-established fact. However, what often goes unnoticed is the potential hidden in their peels. Pomegranate peels are a nutritional powerhouse, packed with antioxidants and bioactive compounds that can contribute to overall well-being.
According to a study published in the journal Food Science & Nutrition, pomegranate peels contain powerful antioxidants that help our bodies fight against life‐threatening heart diseases, high cholesterol levels, oxidative stress, and high blood pressure. Additionally, it is a marvellous facial scrub and it not only exfoliates but also contains sun‐blocking agents that protect from harmful UV rays.
Here are the health benefits of pomegranate peels as shared by this study which will convince you to never throw away pomegranate peels:
Rich in Antioxidants
Pomegranate peels are a rich source of antioxidants, such as polyphenols and flavonoids. These compounds help neutralise free radicals in the body, protecting cells from oxidative stress. Antioxidants play a crucial role in reducing inflammation and lowering the risk of chronic diseases.
Anti-Inflammatory Properties
The presence of potent anti-inflammatory compounds in pomegranate peels can aid in reducing inflammation throughout the body. Chronic inflammation is linked to various health issues, including heart disease, arthritis, and certain cancers. Including pomegranate peels in your diet may help mitigate these risks.
Supports Digestive Health
Pomegranate peels contain dietary fibre, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome. Including pomegranate peels in your diet can contribute to better digestion and overall gut health.
Also Read: 7 Health Benefits Of Pomegranate Peels
Boosts Immunity
The immune-boosting properties of pomegranate peels are attributed to their content of vitamin C and other immune-supportive compounds, found a study published in MDPI’s ‘pharmaceutics.’ Regular consumption can help strengthen the immune system, providing an added defence against infections and illnesses.
How to Use Pomegranate Peels
Now that we've explored the health benefits, let's delve into creative ways to incorporate pomegranate peels into your daily routine:
- Tea Infusion: Dry pomegranate peels and use them to make a refreshing tea. Simply steep the dried peels in hot water for a few minutes, strain, and enjoy a fragrant and antioxidant-rich beverage.
- Powdered Spice: Grind dried pomegranate peels into a fine powder and use it as a spice in your cooking. Sprinkle it over salads, soups, or main dishes to add a burst of flavour and nutritional goodness.
- Smoothie Booster: Add a small amount of powdered pomegranate peels to your smoothies for an extra nutrient boost. This is a tasty way to reap the benefits without compromising on flavour.
Pomegranate peels are a nutritional treasure waiting to be explored. By harnessing their antioxidant-rich and anti-inflammatory properties, you can enhance your overall health. Experiment with different ways to incorporate pomegranate peels into your diet, unlocking their potential for a healthier and more vibrant life.