7 Health Benefits Of Pomegranate Peels

7 Health Benefits of pomegranate peel are reported to have antibacterial, antiviral, and anti-inflammatory qualities.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Jan 17, 2023 13:01 IST
7 Health Benefits Of Pomegranate Peels

Therapeutic characteristics of pomegranate peels provide numerous health benefits, most related to its anti-bacterial, anti-inflammatory, antifungal, and antiviral capabilities. Pomegranate peel is high in antioxidants and may help treat acne, cleanse the skin, prevent premature ageing, and relieve sore throats and coughs

Benefits Of Pomegranate Peels

Instead of tossing pomegranate peels away, keep them to get the following benefits. 

Prevents Acne, Pimples, And Rashes

Pomegranate peel is reported to have antibacterial, antiviral, and anti-inflammatory qualities, making it useful for treating skin conditions such as acne, pimples, and rashes. The peel is high in antioxidants and aids in the prevention of germs and other illnesses . Anecdotal data suggests that pomegranate peels, when used as a face pack or facial scrub, can also help remove dead skin cells from your face. 

Also read: 6 Reasons Why You Should Start Eating Pomegranates

Could Aid in Body Detoxification

Antioxidants aggressively fight toxins in the body. As a result, the pomegranate peel's high antioxidant concentration makes it a powerful detoxifier. A mouse study discovered that pomegranate peel aqueous extract may enhance detoxification. It is reported to be quite effective in combating toxins in the body. However, there is a scarcity of data in this situation.

Prevents Exposure From Sun 

According to research, when combined with seed oil, pomegranate peel extract boosts procollagen synthesis, inhibits the enzymes that break down collagen, and efficiently promotes skin cell renewal. As a result, it naturally and efficiently postpones skin ageing and wrinkles.

Limited data is available on this subject. It may act as a natural moisturiser and sunscreen. According to anecdotal evidence, the ellagic acid found in pomegranate peel may keep the fluid in skin cells from drying up, so keeping your skin hydrated. Pomegranate peel is also said to moisturise, protect, and restore the pH balance of your skin.Because of their hydrating characteristics, they are frequently employed in skin care products.

Rich In Vitamin C

Pomegranate skin contains a lot of vitamin C, which is another crucial element that we frequently buy pricey pills for. Vitamin C is a potent growth factor that promotes wound healing and scar tissue formation. It helps to develop body mass by forming proteins and is essential in the repair and preservation of cartilage, bones, and teeth.

May Help Prevent Heart Disease

The peel of pomegranate is high in antioxidants, which can protect LDL cholesterol from oxidation. It is also said to have vasculoprotective qualities that assist in preventing heart problems. This is advantageous since LDL cholesterol oxidation in your body can create oxidative stress, which is a major contributor to heart disease and other diseases.

Also read: Pomegranate Health Benefits: 10 Reasons Why You Should Eat This Fruit

Improve Dental Hygiene

Pomegranate peels are commonly found in toothpaste and tooth powders. These peels are said to offer antibacterial and antifungal qualities that can aid in the treatment of gingivitis, dental plaque, caries, and mouth ulcers. More long-term research is needed to fully grasp the benefits of pomegranate peels.

Could Improve Bone Health

Pomegranate peels can aid in the prevention of bone density loss. According to study, consuming pomegranate peel combinations may help improve bone health and prevent the onset of osteoporosis after menopause. Pomegranate peel is strong in tannins, polyphenols, and flavonoids, according to one study, and taking its extract as a dietary supplement promotes bone health.

 
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