3 Lazy Ways to Drop 10 Kilos Without Changing Your Diet, According To An Expert

Losing weight is tough. Many people feel too tired or lazy to follow strict diets or exercise plans. But what if you could lose about 10 kilos without changing what you eat? Fitness coach Eric Roberts says it’s possible with some easy habits. He shared three simple, lazy ways to shed weight while keeping your diet the same. These tips don’t need fancy equipment or hard workouts. They’re about small changes that add up to big results over time.

Eric Roberts’ 3 Lazy Ways to Lose Weight

 

 

 

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Here are the three tips Eric Roberts recommends to drop around 10 kilos without dieting:

Take a Walk After Every Meal: 

• After eating, go for a 10 to 15-minute walk. 
• This could be outside or just around your house. 
• It adds up to about 3,000 to 5,000 extra steps daily. 
• Walking burns calories, helps digestion, reduces bloating, and boosts energy. 
• It’s a simple step to support weight loss.

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Cut Out Liquid Calories (Except Protein Shakes): 

• Drinks like energy drinks, milk, and sugary sodas add many hidden calories. 
• Eric suggests cutting them out. You can switch to zero-calorie drinks like diet soda or low-calorie almond milk. 
• Protein shakes are allowed and can help with muscle and energy. Avoid extra calories from drinks to help your body burn fat faster.

Get Protein and Water Early in the Day: 

• Eat 20 to 30 grams of protein within two hours after waking up. 
• Drinking 20 to 40 ounces of water within that same time helps boost metabolism and control hunger. 
• Protein helps build muscles and keeps you full. 
• Water flushes out toxins and supports all body functions.

Plus, Eric reminds us that eating in a calorie deficit is still important. That means you consume fewer calories than you burn each day. But with these lazy habits, managing that deficit becomes easier.

Why These Tips Work

You don’t need extreme diets or tough workouts to lose weight. Small habits like walking after meals increase your daily calorie burn. Cutting liquid calories removes unnecessary sugar and calories that often go unnoticed. Adding protein early helps keep you full and stops overeating later. Drinking water wakes up the body and aids digestion. These easy changes create a better balance and help the body burn stored fat.

Tips to Make It Easy

• Keep walking shoes near your dining area as a reminder to move after meals.
• Swap sugary drinks with water, herbal tea, or low-calorie options.
• Choose simple protein sources like eggs, yoghurt, or shakes in the morning.
• Use a water bottle to track your intake and keep hydrated.

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Conclusion

Losing 10 kilos doesn’t always mean changing your whole diet or doing hard exercises. Fitness coach Eric Roberts shows that by walking a bit after meals, cutting extra calories from drinks, and focusing on protein and water early, you can lose weight more easily. These lazy, simple habits are practical and effective for weight loss. If you want to drop kilos without major lifestyle changes, these tips are a great start.