_11zon-1732005712539.jpg)
Yoghurt is often hailed as a superfood—packed with probiotics, calcium, and protein. But is it truly a one-size-fits-all health food? While many enjoy its creamy texture and digestive benefits, yoghurt’s suitability depends on factors like quality, timing, and individual health. Commercial varieties loaded with sugar or artificial additives can do more harm than good, and Ayurveda warns against certain consumption habits. Worse, some people might experience bloating, allergies, or worsened mucus production from eating yoghurt.
An expert shares the myths and truths about yoghurt, backed by Ayurvedic wisdom and modern science. Discover who should avoid it, when to eat it, and how to choose the best option for your body.
Myths About Yoghurt
View this post on Instagram
Dr Riddhii Avhad, Associate Director, Panchakarma Infertility Center, Noida sheds light on yoghurt’s complexities. “Yogurt can be nutritious, but its benefits depend on when, how, and how we eat it,” she says. Let’s debunk common myths with her guidance.
Myth 1: “All Yoghurts Are Equally Healthy”
- Reality: Not all yoghurts are created equal.
- Dr Avhad warns, “Many yoghurts available in the market have added sugar, artificial flavours, and preservatives, which reduce their benefits.” Here’s what to consider:
- Added sugars: Flavoured yoghurts can contain up to 4–5 teaspoons of sugar per serving, spiking blood sugar levels.
- Preservatives: These disrupt gut bacteria, counteracting probiotic advantages.
- Better choice: Opt for homemade or plain yoghurt with live cultures and no additives.
Myth 2: “Yoghurt is Good for Everyone”
- Reality: While yoghurt aids digestion for many, it’s not universal.
- Lactose intolerance: 65% of adults globally have reduced lactose digestion, leading to bloating or diarrhoea.
- Dairy allergies: Milk proteins in yoghurt can trigger reactions like rashes or breathing issues.
- Plant-based alternatives: Unsweetened almond, coconut, or soy yoghurt works better for sensitive individuals.
- Dr Avhad adds, “Plant-based options can be a safer choice for those with lactose intolerance or dairy allergies.”
Myth 3: “Eating Yoghurt at Night is Healthy”
- Reality: Timing matters, says Ayurveda.
- Dr Avhad explains, “Eating yoghurt at night can increase mucus secretion and disturb digestion.” Key takeaways:
- Avoid nighttime: Consume yoghurt during the day, ideally with lunch.
- Pitta Prakriti warning: Those with a dominant Pitta (fiery) body type should avoid yoghurt altogether, as it may aggravate acidity or inflammation.
How to Eat Yoghurt Wisely: Ayurvedic Tips
-1742968475207.jpg "yoghurt")
- Pair with digestion-boosters: Combine with spices like cumin or ginger to balance its cooling nature.
- Skip cold yoghurt: Room-temperature yoghurt is easier to digest.
- Monitor portions: Stick to ½–1 cup daily to avoid heaviness.
Conclusion
Yoghurt can be a nutritious addition to your diet, but its benefits depend on how and when you consume it. While it offers probiotics and protein, those with lactose intolerance, dairy allergies, or Pitta body types may need alternatives. Always opt for plain, homemade yoghurt over sugary commercial varieties, and avoid eating it at night for better digestion. By making mindful choices like pairing yoghurt with digestive spices or trying plant-based options, you can enjoy its advantages without discomfort.