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A remarkable weight loss journey often comes with lessons that can benefit many. Fitness coach Amaka is one such example. She managed to lose 25 kilograms in just four months—a feat that has gained attention not just for its rapid pace but also for the disciplined approach behind it. On her Instagram page, Amaka shares bits of her personal transformation, giving followers real-time insight into her lifestyle changes. Her recent post about five key food items she eliminated from her diet has sparked interest among those aiming to slim down effectively and sustainably.
Let’s break down the foods Amaka swore off and why removing them may help others on a similar path to fitness and better health.
Five Foods To Avoid For Rapid Weight Loss
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Fried and Fast Foods: The Calorie Bombs
One of the first changes Amaka made was cutting out fried and fast foods. These items are often cooked in oils that significantly increase their calorie density. A single serving of fried chicken or fries can pack in hundreds of unnecessary calories, not to mention unhealthy fats.
Also Read: Still Not Losing Fat Despite a Calorie Deficit? Fitness Coach Reveals 5 Surprising Reasons Why
Instead of these, Amaka recommends preparing meals at home using healthier cooking techniques like air frying, boiling, or grilling. These methods help retain the flavor of the food without piling on extra calories, making it easier to stay within a calorie deficit—a fundamental rule of weight loss.
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Sugary Snacks and Desserts: The Sweet Trap
Sugar-laden treats may seem harmless, especially in small quantities, but they can sabotage your weight loss efforts. According to Amaka, snacks like candies, pastries, and desserts cause a rapid spike in blood sugar levels, which is usually followed by a crash. This rollercoaster effect increases hunger and sugar cravings, making it difficult to maintain portion control.
Also Read: Gastroenterologist Lists 5 Subtle Signs You May Be Suffering from Nutrient Deficiency
To keep sweet cravings in check, Amaka suggests healthy alternatives like homemade smoothies made with naturally sweet fruits such as bananas, apples, or grapes. Air-popped popcorn is another satisfying yet low-calorie snack option she supports.
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Alcohol: Hidden Calories and Slowed Metabolism
Alcohol can be deceptively damaging when trying to shed weight. Not only does it contain "empty calories"—calories with no nutritional benefit—but it also interferes with the body's ability to burn fat efficiently. Amaka points out that alcohol often contains added sugars, making it easier to overconsume without feeling full.
She recommends eliminating alcohol completely during weight loss phases or substituting with zero-calorie drinks like water or lightly fermented beverages like dry wine in moderation.
Salty Processed Foods: The Bloat Effect
Amaka warns that high-sodium processed foods can lead to water retention and bloating. This may mask fat loss and make you feel heavier, even if you’re making progress. Excess sodium also contributes to increased thirst and may lead to overeating, as the brain often confuses thirst with hunger.
She advises reducing the consumption of processed snacks and being cautious with added seasonings in home-cooked meals. Cooking with fresh ingredients and using herbs or spices as flavour enhancers is a healthier way to enjoy food without the bloating.
Refined Carbohydrates: The Blood Sugar Spike
Foods like white bread, pasta, and instant noodles are often stripped of fibre and nutrients. Consuming these in large amounts can result in frequent blood sugar spikes, which may lead to insulin resistance and increased fat storage over time.
Amaka switched to complex carbs such as brown rice, whole wheat bread, or tortilla wraps. These fibre-rich alternatives promote satiety, provide longer-lasting energy, and are less likely to cause dramatic blood sugar fluctuations.
Bottomline
Amaka’s transformation is a testament to how powerful dietary choices can be in a weight loss journey. While exercise certainly played a role, her focus on eliminating specific foods made a tangible difference. By prioritising home-cooked meals, reducing sugar and sodium intake, and opting for whole foods, she not only lost weight but also improved her overall well-being.
For anyone starting out or struggling with their fitness goals, her five dietary eliminations offer a straightforward and effective roadmap to start seeing results.