Avocado usually heads the list of suggested first foods when introducing solid foods to your infant. It is creamy, full of nutrients, and gentle on the stomach. But as with any food, moderation is essential, particularly during the initial stages of weaning. So, how much avocado can a baby have per day?
In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Pooja Singh, Senior Dietician, Sharda Hospital, Noida, answered this for us. Here is everything she shared with us and you need to know!
Why Avocado Is a Great First Food for Babies
Avocado is commonly referred to as a superfood for good reason and so it is. Here are a few reasons why:
- Rich in Healthy Fats: These aid in brain development and general growth.
- Full of Fiber: To support healthy digestion.
- Full of Vitamins and Minerals: Including potassium, folate, vitamin E, and B-vitamins.
Its soft consistency makes it simple to mash and swallow, ideal for babies who are beginning their venture in solid foods.
Also Read: Expert Lists Down Foods That You Should Avoid Giving Young Children
Recommended Avocado Serving Sizes by Age
The amount of avocado that a baby can safely eat varies based on age and level of weaning:
6-9 Months Old:
Begin with 1-2 tablespoons of mashed avocado per day. This allows time for the baby to acclimate to new textures and tastes.
9-12 Months Old:
Babies can usually manage 2-4 tablespoons per day as they learn to take more solid foods.
After 1 Year:
After babies reach age one, they can typically have up to half a medium avocado each day distributed in meals and snacks.
Monitor for Fullness and Allergic Reactions
Although avocado allergy is uncommon, always use the "3-day rule" while introducing a new food to watch out for any side effects such as rashes, vomiting, or diarrhea. Also, observe if your baby is showing signs of fullness like turning away, shutting their mouth, or pushing away food.
Tips to Feed Avocado to Babies
Begin Simple: Provide mashed or pureed avocado, blended with a bit of breast milk or formula if desired.
Try Finger Foods: For older babies, small pieces of avocado can help with self-feeding.
Mix It Up: Avocado goes well with banana, yogurt, or cooked sweet potato to add variety.
Bottomline
Avocado is a great, nutrient-rich food that can easily be included in your baby's daily diet. A general rule of thumb is:
- 6-9 months: 1-2 tablespoons
- 9-12 months: 2-4 tablespoons
- 12+ months: Up to half an avocado per day
Always call your pediatrician if you are in doubt about portion sizes or if you see any unusual reaction to adding avocado or any other new food.