When it comes to introducing solid foods to your newborn, parents often search for the most nutritious and easily digestible options. Among the superfoods gaining attention in recent years is millet, an ancient grain that’s as versatile as it is nutrient-rich. But is it suitable for newborns?
To help us answer the same, Dr Sanjana Premlal, Nutritionist, Kinder Hospital - Bangalore, explained how millet can be a game-changer for your baby’s diet and what are its health benefits
Nutritional Profile of Millet
Millets are packed with essential nutrients, making them an excellent choice for growing babies. Here’s a closer look at what millet offers:
- Rich in protein
- High in fibre
- Iron content
- Calcium and phosphorus
- Magnesium
- B vitamins
Why Millet For Newborns?
Millet is a group of small-seeded grasses cultivated for thousands of years, known for their adaptability and impressive nutritional profile. Often overshadowed by more common grains like rice or wheat, millet is now being recognised as a valuable addition to infant nutrition. Dr Shetty listed the health benefits of millet for newborns and explained why it should be an addition to your baby’s diet:
Health Benefits Of Millet For Newborns
1. Easily Digestible
Millet’s gluten-free nature makes it gentle on your baby’s developing digestive system. Research published in the Journal of Food Review International highlights millet’s suitability for infants with sensitive stomachs or gluten intolerances.
2. Boosts Immunity
Millets contain antioxidants such as phenolic acids and flavonoids, which help bolster the immune system. A study in Nutrition Research found that these compounds play a role in reducing oxidative stress.
3. Supports Cognitive Development
“The high magnesium and B-vitamin content in millet supports healthy brain development and nervous system function in newborns,” suggested Dr Shetty.
Also Read: YouTuber And First-Time Dad Dhruv Rathee Shares Fascinating Facts About Newborns: Do Experts Agree?
4. Prevents Malnutrition
For regions where malnutrition is prevalent, millet serves as an affordable, nutrient-dense food that combats deficiencies in protein, iron, and essential vitamins.
“While millet is highly nutritious, it should not replace breast milk or formula as the primary source of nutrition in the first six months of life. Always consult your paediatrician before introducing new foods to your baby’s diet,” concluded Dr Shetty.
Bottomline
Millet is a powerhouse of nutrition that offers numerous benefits for newborns. Its digestibility, nutrient density, and versatility make it a perfect choice for parents looking to introduce their babies to solid foods. Experts suggest that millet proves to be more than just a humble grain and it’s a vital component of a healthy start to life.