Many people enjoy using natural ingredients like fruits and herbs on their skin to take advantage of their beneficial properties. Goji berries are one such fruit known for their skin benefits. These small, red fruits are rich in vitamins, minerals, and antioxidants, which make them a popular ingredient in skincare products. In this article, we list the benefits of goji berries for the skin, how to use them, and any potential side effects.
Benefits of Goji Berries for the Skin
Rich in Antioxidants
Goji berries are loaded with antioxidants, including vitamin C, beta-carotene, and polysaccharides. These antioxidants help combat free radicals, which can damage skin cells and accelerate the ageing process. Goji berries help maintain youthfulness and glowing skin, and reduce the appearance of fine lines and wrinkles by neutralising free radicals.
A 2010 study conducted on mice revealed that a 5% goji juice solution provided sufficient antioxidants to protect against UV light damage and associated skin disorders.
Anti-Inflammatory Properties
Goji berries possess anti-inflammatory properties that can effectively alleviate irritated and inflamed skin. This makes them especially advantageous for people with sensitive skin or those dealing with conditions, such as eczema and rosacea. The soothing impact of goji berries can diminish redness and swelling, contributing to a more uniform skin complexion.
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Hydrating and Moisturising
If you want to keep your skin soft and hydrated, goji berries are a great choice! They’re full of amino acids that help your skin stay moisturised and healthy, reducing dryness and irritation for a more radiant complexion.
Boosts Collagen Production
Goji berries are packed with vitamin C, which is essential for making collagen—a protein that keeps your skin firm and elastic. As we get older, our collagen levels drop, leading to wrinkles and sagging. Consuming goji berries can boost collagen production, resulting in a more youthful appearance.
Protection from UV Damage
Goji berries are packed with carotenoids, such as beta-carotene and zeaxanthin that naturally help shield your skin from UV rays. They’re not a replacement for sunscreen, but including them in your skincare routine can provide that extra layer of protection against sun damage and support your skin’s health.
Uses of Goji Berries for the Skin
Goji Berry Face Masks
Goji berry face masks are a popular way to harness the skin benefits of this superfruit. You can make a homemade mask by blending dried goji berries with honey or yoghurt. Put the mixture on your face and let it sit for 15-20 minutes before rinsing it off with lukewarm water. This mask can help hydrate, brighten, and rejuvenate your skin.
Goji Berry Serums and Creams
Many skincare products, including serums and creams, contain goji berry extract due to its potent antioxidant properties. These products can be applied daily to protect the skin from environmental stressors and promote a youthful appearance.
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Goji Berry Infused Oils
Goji berry-infused oils are another excellent way to incorporate this superfruit into your skincare routine. These oils can be used as a moisturiser or added to your favourite skincare products. They help lock in moisture, reduce inflammation, and protect the skin from oxidative stress.
Dietary Supplementation
Consuming goji berries or goji berry supplements can also benefit your skin from the inside out. The nutrients in goji berries support overall skin health and can complement topical applications. Add goji berries to your smoothies, yoghurt, or oatmeal for a nutritious and skin-friendly boost.
Side Effects of Goji Berries on the Skin
- Allergic Reactions: If you experience redness, itching, or swelling after using goji berry products, discontinue use immediately and consult a dermatologist.
- Photosensitivity: Although goji berries provide some protection against UV damage, they can also increase photosensitivity in some individuals. Always wear sunscreen when using goji berry skincare products and limit sun exposure.
- Interactions with Medications: Some medications, such as blood thinners and blood pressure medications, may interact with goji berries. If you are taking any medications, consult your healthcare provider before adding goji berries into your diet or skincare routine.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any skin issues to avoid complications.]