Katrina Kaif has established a beauty standard that is considered the hallmark of healthy living. Time and time again she has revealed how particular she is about her diet and lifestyle, and how it has contributed to her drop-dead looks.
This time, she has shared how she has swapped her morning coffee with bitter celery juice. She said in an interview, “A good skincare routine is such an important part of your beauty regime. I start every morning with two glasses of warm water, followed by celery juice.”
Packed with nutrients and hydrating properties, celery juice is believed to offer a myriad of benefits for achieving the coveted glowing skin. Here is the mechanism by which a daily routine of drinking celery juice may contribute to vibrant and radiant skin.
Hydration Boost
Celery is composed mostly of water, making celery juice a hydrating elixir for your skin. According to the United States Department of Agriculture, 100g of celery contains 95.43g of water. Staying well-hydrated is essential for maintaining skin elasticity and preventing dryness, ultimately contributing to a more youthful and radiant complexion.
Rich in Antioxidants
Celery is a rich source of antioxidants, including vitamin C and flavonoids. These antioxidants play a crucial role in neutralising free radicals, which can cause premature ageing and dullness of the skin. By combating oxidative stress, celery juice helps promote healthier and glowing skin, according to a study published in MDPI’s Foods.
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Detoxification Properties
The above-mentioned MDPI study also found that celery contains compounds that have natural detoxifying properties. Aiding the body in eliminating toxins can contribute to clearer skin by reducing the burden on the skin to expel impurities. Clearing toxins from the body may result in a more even skin tone and reduced inflammation.
Anti-Inflammatory Effects
Inflammation is often associated with skin issues such as redness and acne. Celery contains anti-inflammatory compounds, including polyacetylene, which may help soothe skin inflammation, according to a study published in the Journal of Evidence-Based Complementary and Alternative Medicine. Regular consumption of celery juice could potentially contribute to a calmer and more even complexion.
Collagen Support
Collagen is a protein crucial for maintaining skin elasticity and firmness. Celery is a good source of vitamin K, which plays a role in collagen synthesis, as per a study published in the International Journal of Molecular Sciences. Including celery juice in your diet may assist in supporting collagen production, contributing to smoother and more youthful-looking skin.
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While individual responses to celery juice may vary, many enthusiasts swear by its ability to enhance skin radiance. Whether sipped as a morning ritual or incorporated into your daily routine, celery juice offers a refreshing and nutritious addition that may contribute to achieving that sought-after glow. As with any dietary change, it's essential to consult with a healthcare professional to ensure it aligns with your overall well-being.