Indulging in a sweet treat after dinner is a common practice for many, but have you ever wondered what happens to your body when you satisfy your sweet tooth post-dinner? While enjoying dessert in moderation can be a delightful experience, it's essential to be aware of its potential effects on your health.
What Happens When You Eat Dessert After Dinner?
We spoke to our expert Pratiksha Kadam, Consultant, Dietician, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai as she explains in detail the repercussions of eating dessert after dinner. Here is what she shared with us.
1. Blood Sugar Spike
Consuming desserts, especially those high in refined sugars and carbohydrates, can lead to a rapid spike in blood sugar levels. This surge triggers the pancreas to release insulin to regulate the increased glucose in the bloodstream. Over time, frequent spikes in blood sugar may contribute to insulin resistance, a precursor to conditions like type 2 diabetes.
2. Weight Management
Eating dessert after dinner adds extra calories to your daily intake. Weight management is a delicate balance between calories consumed and burned. Regularly indulging in high-calorie desserts without compensating with increased physical activity may contribute to weight gain over time.
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3. Digestive Impact
Desserts, often rich in fats and sugars, can slow down the digestive process. This can lead to feelings of discomfort, bloating, and indigestion. Opting for lighter, fruit-based desserts or smaller portions can help mitigate these effects.
4. Sleep Disruptions
Eating sweets close to bedtime can interfere with your sleep quality. The sugar content may cause fluctuations in blood sugar levels, leading to restlessness and difficulty falling asleep. To promote better sleep, consider enjoying desserts earlier in the evening.
Also Read: Winter Wellness: 7 Reasons to Add Goosefoot (Bathua) in Your Winter Diet, According to Experts
5. Nutrient Intake Imbalance
If dessert becomes a regular post-dinner habit, it might displace more nutrient-dense foods that your body needs for optimal health. A well-balanced diet is crucial for providing essential vitamins, minerals, and other nutrients necessary for overall well-being.
Bottomline
"Savouring dessert after dinner can be a delightful experience when done in moderation. To minimise potential health impacts, consider choosing desserts with less refined sugar, controlling portion sizes, and enjoying these treats earlier in the evening. Balancing your sweet indulgences with a nutrient-rich diet and regular physical activity is key to maintaining a healthy lifestyle," concluded Kadam.