Eating habits play a vital role in our lives and how our bodies function. At every age, our eating habits change and it becomes important to make adjustments as per the needs of our body. The same goes for people in the older age brackets who should be even more mindful of their food intake. As a person ages, it becomes even more important to understand what their body is able to accept and what will do more harm than good.
Foods Women Over The Age Of 60 Should Avoid
To help people understand better, neuroscientist Robert W.B. Love took to Instagram to talk about the habits that affect both physical and mental health. In his recent post, he has talked about the seven foods that women over the age of sixty should absolutely avoid. Here's what they are:
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Sushi
Though sushi has been all the rage, it is a highly risky food to consume, especially if proper precautions haven't been taken. This is because sushi is primarily raw seafood and raw seafood most likely may contain various parasites, viruses, and bacteria. These parasites might cross the blood-brain barrier and eventually lead to bigger health issues.
Lunch Meat
Lunch meat, commonly known as deli meat, is another food that should be completely avoided as it contains a lot of sodium to elongate its shelf life. Though sodium is a necessary component for the body, excessive amounts of it can lead to issues like increased blood pressure which can contribute to cardiovascular problems like cardiac arrest and stroke. The high level of saturated fats in processed meat is also directly associated with elevated cholesterol levels.
Also Read: Irritable Bowel Syndrome (IBS) Diet: Foods To Eat And Avoid
Sweet Rolls
Sweet Rolls, despite being so delicious, are one of the most risky foods and should be avoided at all costs because of multiple reasons. Firstly, they are a high source of gluten which can cause damage to the lining of the small intestine and lead to inflammation in the other parts of the body. Secondly, it has a high amount of carbohydrates which can spike up your blood sugar levels and lead to diabetes. Lastly, the icing of it is nothing but fat and sugar, the harms of which don’t need any explanation.
French Fries
French fries, like any other fried foods, have inflammatory properties and are an AGE food as they are cooked in oil at high temperatures, which releases free radicals that are responsible for endless damage to the cells in the body. They are also high in carbohydrates, which are directly related to the elevated risk of type-2 diabetes. The extensive sodium in french fries can lead to increased blood pressure that can lead to cardiovascular issues.
Also Read: Health Benefits That Apples Can Offer In Winter Season
Soda
Regular Soda has no nutritional value, no fiber, and is full of sugar and calories. All of these empty calories simply contribute to weight gain and the acid in the drink irritates the stomach lining, causing heartburn and acid reflux. The excessive sugar that is added to these drinks can spike your blood sugar levels and might even lead to type-2 diabetes.
Diet Soda
Despite being low in sugar and calories, diet soda has absolutely no nutritional value. In fact, it contains artificial sweeteners like aspartame, additives, and preservatives that are directly linked to multiple health problems.
Breads And Rolls
Beads and rolls are higher in calories and carbohydrates but essentially lower in protein, fat, fiber, vitamins, and minerals. It is also a big source of sodium which is again connected to high blood pressure and related cardiovascular issues.