After a satisfying meal, many of us experience the need for a digestive aid that can help us feel less full and bloated. If that is the case instead of reaching for commercial options, why not try some refreshing and effective DIY after-meal drinks? Here are some simple yet powerful concoctions that can boost your metabolism and aid in digestion.
Cumin-Coriander Tea
Both cumin and coriander aid in digestion and metabolism. As per a study titled ‘Ayurvedic digestion recipes,’ both these spices boost the body’s Agni, or fire, which means the body’s thermogenic property that helps accelerate digestion by boosting metabolism.
To make this drink, crush equal parts cumin and coriander seeds. Mix with warm water and let it steep for a few minutes. Strain and savour this fragrant, earthy drink.
Ginger-Lemon Tea
Ginger stimulates digestion and helps alleviate bloating. As per Johns Hopkins Medicine, ginger contains a compound called gingerol which is an excellent agent that enables food to quickly exit the stomach after getting adequately digested.
Lemon on the other hand adds a burst of citrusy flavor and aids in detoxification, which, as a controlled trial published in the journal Nutrition Research found aids in the reduction of body weight and fat mass.
Combine freshly grated ginger with a squeeze of lemon juice. Steep in hot water for a soothing post-meal drink.
Peppermint and Fennel Tea
Peppermint calms the digestive tract and reduces indigestion, according to a study published by Oxford. While fennel seeds help alleviate gas and bloating. Additionally, fennel seeds can also stimulate a healthy appetite and digestion, according to a study published in the Advances in Food and Nutrition Research.
You can enjoy this aromatic blend by brewing a cup of peppermint tea after adding a pinch of fennel seeds to it.
Turmeric Milk
A study published in the Journal Drug, Design, Development and Therapy shared that turmeric’s active compounds curcumin and curcuminoids have anti-inflammatory properties and support digestion. Another study published in the journal Cancer Research & Treatment found that black pepper can enhance the absorption of curcumin.
Thus, to make this drink, combine turmeric powder with warm milk (dairy or plant-based). Add a dash of black pepper, and sip on this comforting, golden drink after a heavy meal.
DIY Post Meal Drinks
If you are interested in trying these drinks to see how they aid your digestion and make you feel comfortable after a meal, keep these things in mind before experimenting with them:
- Allow the drinks to cool slightly before consuming to avoid burning your mouth.
- Experiment with ingredient proportions to suit your taste preferences.
- Add these drinks into your routine gradually to observe their effects on your digestion.
- Stay hydrated throughout the day to support overall metabolism.
Adding these DIY after-meal drinks into your routine can be a delightful way to support a fast metabolism and aid in digestion. Experiment with various combinations, listen to your body and embrace the holistic benefits of these natural elixirs for a healthier post-meal experience.