Are you tired of seeing your hair fall out every time you comb or shower? Hair loss can be a distressing experience, but fear not, nature might have the solution you're looking for. Enter Halim seeds, also known as Garden Cress seeds. These tiny powerhouses are packed with nutrients that can promote hair growth and help combat hair loss.
Despite the numerous health benefits of Halim seeds, they are relatively unknown. Researchers based in Ethiopia highlighted this fact in their study, stating that even though halim seeds are rich in various important nutrients, it is less familiar and neglected in common dishes of many countries. The researchers called for increased awareness and consumer promotion so that Halim seeds can be used effectively on a wider scale.
Nutrients Found In Halim Seeds
Before diving into the benefits of Halim seeds, it's essential to understand why hair loss occurs. Common factors include genetics, stress, poor nutrition, and hormonal imbalances. While Halim seeds can't change your genetics, they can address the nutrient aspects that contribute to hair loss. Halim seeds are a rich source of the following essential nutrients that are vital for hair health:
- Iron: Iron deficiency is a common cause of hair loss. Halim seeds are loaded with iron, which helps improve blood circulation to the hair follicles.
- Folate: Folate is essential for cell division and tissue growth, making it crucial for hair growth and repair.
- Vitamin C: This vitamin is necessary for collagen production, which strengthens hair and prevents breakage.
- Vitamin A: Vitamin A is crucial for the production of sebum, your scalp's natural oil, which keeps hair follicles healthy.
- Protein: Hair is primarily made of protein, so a protein-rich diet is essential for hair health. Halim seeds contain a decent amount of protein.
How To Use Halim Seeds for Hair Loss
Before you start using Halim seeds regularly, do a patch test to ensure you are not allergic to Halim seeds or any other ingredient in your chosen remedy. Also, consult a dermatologist if your hair loss is severe or persistent, as it might be due to an underlying medical condition. In such cases, no amount of home remedies can fix your hair loss till the underlying medical condition is not taken care of. The best ways to use Halim seeds to aid against hair loss are:
Hair Mask
Soak 2-3 tablespoons of Halim seeds in water overnight. Grind them into a paste in the morning. Add a tablespoon of olive oil to the paste and mix well. Apply this mask to your scalp and hair and leave it on for 30-45 minutes. Rinse thoroughly with a mild shampoo.
Halim Seed Oil
Crush Halim seeds and mix them with coconut or almond oil. Heat the mixture until the seeds turn brown. Allow it to cool and strain the oil. Massage this oil into your scalp regularly. Leave it overnight and wash in the morning with a mild shampoo and cold water.
Also Read: These 5 Things Unknowingly Lead To Hair Loss. Stop Before It Is Too Late
Halim Seeds in Diet
You can also consume Halim seeds as a part of your daily diet. Sprinkle them on salads or yoghurt for a nutritional boost. However, since Halim seeds are fat soluble, the best way to take Halim seeds is with milk, preferably at night.
Achieve Luscious Locks With Halim Seeds
Halim seeds, with their rich nutrient profile, can be a valuable addition to your hair care routine. They nourish your hair from the inside out and help combat various causes of hair loss. Remember, consistency is key when using natural remedies, so be patient and give your hair the time it needs to rejuvenate. Results may vary from person to person, and it's essential to maintain a healthy lifestyle and diet alongside using Halim seeds for the best results.