Tulsi, also known as Holy Basil, is revered in Ayurveda for its myriad health benefits. From boosting immunity to promoting digestion, this sacred herb offers a treasure trove of wellness potential. One effective way to harness its healing properties is by consuming it on an empty stomach. Here are seven ways to incorporate tulsi leaves into your morning routine for a healthier start to your day.
Tulsi Infused Water
Begin your day with a glass of tulsi-infused water. Simply wash a few fresh tulsi leaves and steep them in warm water for a few minutes. Drinking this concoction on an empty stomach helps detoxify the body, aids digestion, and provides a refreshing start to your morning.
Tulsi Tea
Brew a cup of tulsi tea by boiling a handful of tulsi leaves in water. Allow it to simmer for a few minutes before straining. Sip on this warm herbal infusion to kickstart your metabolism, balance blood sugar levels, and alleviate stress and anxiety.
Tulsi Juice
Extract the juice of fresh tulsi leaves and consume it on an empty stomach. Tulsi juice is rich in antioxidants and antimicrobial properties, making it an excellent immune booster. It also helps purify the blood and enhances liver function.
Tulsi Chewing
Chew a few raw tulsi leaves every morning. The act of chewing tulsi leaves releases its essential oils, which have antibacterial and anti-inflammatory properties. This practice helps improve oral health, prevents bad breath, and strengthens the teeth and gums.
Also Read: From Tulsi To Neem: Ayurvedic Herbs To Prevent Infection In Monsoon
Tulsi Powder
Grind dried tulsi leaves into a fine powder and mix it with honey or water. Consuming tulsi powder on an empty stomach aids in relieving respiratory issues, such as coughs and colds, and promotes respiratory health overall.
Tulsi Leaves with Honey
Another way to consume tulsi leaves is by mixing them with a spoonful of honey. This combination boosts immunity, soothes a sore throat, and provides a natural energy boost to start your day on the right note.
Tulsi Detox Smoothie
Blend fresh tulsi leaves with fruits like pineapple, cucumber, and ginger to create a detoxifying smoothie. Drinking this nutrient-packed beverage on an empty stomach helps flush out toxins, improves digestion, and provides a burst of energy.
Also Read: From Physical To Mental Health: Benefits Of Drinking Tulsi Water Every Day
Incorporating tulsi leaves into your morning routine on an empty stomach can work wonders for your overall health and well-being. Whether consumed as a tea, juice, or raw leaves, tulsi offers a plethora of benefits that promote vitality and longevity. So, embrace the power of this sacred herb and embark on a journey towards holistic wellness starting from the moment you wake up.