Sushmita Sen is more than just an actress – she is an inspiration to many. The diva created history after she became the first-ever Indian to bring home the Miss Universe crown in 1994. The Bollywood actress chose to live a life on her own terms, and seldom conformed to the norms. Her fitness journey has also been something to look forward to. In 2023, Sen suffered a heart attack. But that did not hinder her journey or career in any way.
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As the actress turns 50 today, on November 19, let us take a look at the times when she gave us major fitness goals.
Sushmita Sen Birthday: A Glimpse Into Her Training Session
Earlier this year, in February, the actress shared an Instagram post with the caption: “There are days when I don't FEEL like training, then all I do is stretch a muscle…and the realisation hits…feelings are transient, they are meant to change!!!” With her message, she posted a clip of herself.
In the video, Sushmita Sen was seen engaging in a series of exercises – focusing on mobility, strength, and core engagement.
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Sushmita Sen Birthday: When The Mother-daughter Duo Worked Out Together
Sushmita Sen started the year on a healthy note, inspiring all netizens to hit the gym. In January, she posted a video with her daughter Alisah. In the clip, the duo was seen focusing on stretching – from their neck, chest to major muscle groups, such as hamstrings and quadriceps. The duo also engaged in some rounds of dumbbell bicep curl, a classic exercise for building strong, toned biceps.
Sushmita and Alisah were also seen engaging in some floor exercises which need no equipment, such as planks – which is good for the core, shoulders, and back.
The actress wrote in her caption, “What do you want? A question I feel we don’t ask ourselves enough!! Try any form of physical movement… stretch, walk, jog, run, dance, exercise and you realise that the surest way to get what you want… is to actually not focus on the want, but on the one wanting it... together-together!!! I love you Partner @alisahsen47...”.
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Sushmita Sen Birthday: Throwback To Her Viral Couple Workout Clip
In the year 2018, Sushmita Sen had posted a video on social media, which went viral in no time. In the clip, she was seen working out with her then boyfriend Rohman Shawl. The actress wrote in the caption: “Compatibility is not a precondition of love. It is the achievement of love!!!” A meditative state of creating stability together, one that knows #strength #trust & the potential of #eternity To us @rohmanshawl I love you guys!!! Flyyyyyyy ,” she wrote. In the video, she was seen engaging in a balancing pose with Shawl.
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Sushmita Sen Birthday: When The Actress Proved She Is Unstoppable
Sushmita Sen, even after suffering a heart attack, was back to her workout routine after treatment, and during her recovery. In 2023, the actress shared a set of videos which gave her fans a glimpse into her gym session with Rohman Shawl and daughter Alisah. In the caption, she wrote: "'Will is the only way' #36days. Now allowed more training!!! I leave to shoot for AARYA in Jaipur shortly...and here are my loved ones, keeping me company & helping me get back in the zone," she wrote in the caption of her Instagram post.
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Sushmita Sen Birthday: A Glimpse Into Her Yoga Session
In 2020, Sushmita Sen went viral after she posted a glimpse into her difficult yoga session. The actress was seen nailing a difficult balancing yoga pose, where she was seen balancing on her toes. As per the caption, her then boyfriend Rohman Shawl reportedly challenged
She wrote in the caption, "So, Rohman Shawl challenged me to attempt this balancing yoga pose Guess who's always up for a challenge! #yourstruly of course! Wanna try? You can do it! I love you guys! Hint: straighten your back and tighten your core".
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The Final Word
Sushmita Sen’s health and fitness journey has something to look forward to. In 2023, Sen suffered a heart attack. The Bollywood actress often gave a glimpse into her fitness sessions, which inspired her fans and netizens.
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Current Version
Nov 19, 2025 12:43 IST
Published By : Shruti Das