Actress Sushmita Sen shares that she just suffered a heart attack. The former Miss Universe is doing well now. Sush, as she is affectionately known, took to social media on Thursday to inform her followers and well-wishers of the news.
Surprisingly, despite being a fitness enthusiast, Sushmita Sen suffered a heart attack and underwent an angioplasty.
What Is Angioplasty
Angioplasty is a minimally invasive medical technique to treat blocked or constricted arteries. A balloon catheter is placed into the artery and inflated to enlarge it during surgery. This improves blood flow and aids in preventing a heart attack or stroke. The treatment can be performed with or without a stent (a small wire mesh tube that functions as a scaffold to keep your artery open).
Also read: Indian Study Reveals The Key Causes Of Heart Attacks
Angioplasty is commonly used to treat coronary artery disease, characterised by plaque buildup in the arteries that can result in impaired circulation and an increased risk of heart attack or stroke. The doctor will utilise imaging technology to guide the catheter through the artery and reach the blocked spot during the procedure. Once placed in the correct position, the balloon is inflated to expand the artery, and if necessary, a stent is implanted. The treatment is normally performed under local anaesthesia. As per British Heart foundation, angioplasty may last between 30 minutes to two hour.
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Tips To Take Care Of Your Heart After Turning 40
Despite being a fitness enthusiast actor Sushmita Sen, suffered a heart attack. This incident of Sushmita Sen is like a warning bell. So, it is important to maintain your heart health. Here are some tips to follow.
Staying physically active can help reduce the risk of heart disease and other health conditions. Try to incorporate moderate exercise into your daily routine.
Eat A Healthy Diet
A healthy diet reduced in saturated fat, trans fat, sodium, and added sugar will help lower your risk of heart disease. Eat a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Smoking increases the risk of heart disease and stroke. You have to steer clear of smoking. Consult a doctor who can help you find resources to help you quit smoking forever.
Stress raises your risk of getting heart disease. Make time for activities that reduce stress, such as yoga, meditation, or deep breathing exercises.
Also read: A retinal scan can predict risk of getting a heart attack
Get Regular Medical Checkups
Regular medical checkups with your doctor can help identify any potential health issues that need addressing.
Monitor Your Blood Pressure
High blood pressure or hypertension can increase the risk of heart disease. Have your blood pressure checked regularly and work with your doctor to keep it under control.
Check Your Cholesterol Levels
It becomes important to monitor your cholesterol levels regularly, as high cholesterol levels can increase the risk of heart-related ailments.
According to National Institutes of Health experts, staying hydrated may be linked to a lower chance of heart failure.
These findings, published in the European Heart Journal, imply that drinking enough fluids throughout life not only supports critical body functions but may also lower the risk of developing severe cardiac problems in the future.