In a candid conversation with Mana Stars on May 5, Suriya spoke about the grueling preparation he undertook for a crucial battle sequence in Kanguva, which also features Bollywood actor Bobby Deol. While fitness has always been a part of his lifestyle, this transformation was particularly intense.
Suriya described the process as a steep uphill climb: “At 30, it was like running on a flat road. I am 49 now. At 49, it is like climbing a mountain.” Over 100 days, the actor committed to a strict plan that involved not only physical training but a complete overhaul of his lifestyle.
He followed a calorie-deficient diet, ramped up his cardio routines, and practised strict self-discipline. “During the shoot, I followed a 100-day plan. In 100 days—natural body—I achieved six-packs,” Suriya shared, clearly proud of the results and the discipline it demanded.
Fighting Genetics and Cravings
Suriya admits to being a foodie at heart, and although he’s blessed with a body type that doesn’t gain weight easily—a trait he attributes to genetics—this transformation wasn’t effortless. Having not pursued a six-pack physique in nearly a decade, the actor had to tap into a deep well of determination and control.
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He stressed the importance of staying consistent and pushing through the mental and physical hurdles that come with such a demanding regimen. His experience offers inspiration for anyone struggling with midlife fitness goals, showing that persistence and smart planning can yield extraordinary results.
Core-Crushing Workouts Behind the Scenes
Much of Suriya’s physical preparation revolved around core strength, a necessity for the high-octane action scenes in Kanguva. His personal trainer, Alkhas Joseph, revealed in a previous interview that the actor’s workout was designed with specific focus on bodyweight exercises that build functional strength. Suriya’s routine included:
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- Pull-ups
- Chin-ups
- Hanging leg raises
- Hanging oblique raises
- Static hanging leg raises
These exercises were executed with precision and regularity, tailored to enhance his muscular definition, core stability, and endurance. Each movement helped sculpt his abdominal region while also building the strength needed for the film’s physically demanding sequences.
Discipline Over Everything
Beyond workouts and diet, what truly defined Suriya’s transformation was his mindset. Achieving a shredded body without the use of supplements or shortcuts, particularly in his late 40s, is a testament to his commitment to clean and natural fitness.
By sharing his journey, Suriya has sparked conversations around age and fitness, breaking stereotypes and motivating others to invest in their health regardless of how old they are.
Bottomline
Suriya’s transformation for Kanguva isn’t just about looking good on screen—it’s a masterclass in resilience, discipline, and self-belief. With a clean diet, rigorous training, and an unwavering mindset, the actor has redefined what it means to age in the film industry—and he’s done it all while staying true to his natural approach.
As Kanguva gears up for release, fans not only await the action-packed drama but also continue to draw inspiration from Suriya’s extraordinary journey towards peak physical form at 49.