The release of Hrithik Roshan, Deepika Padukone, and Anil Kapoor starrer Fighter is right around the corner. The trailer is making rounds on the internet and the netizens just can’t wait for it to hit the screens. Along with the impeccable action and stellar performances, what became a hot topic is Hrithik Roshan’s physical transformation for the movie. The actor’s fitness trainer, Kris Gethin, revealed the secrets behind this remarkable metamorphosis.
The Morning Rituals: A Peek into Hrithik’s Workout Regime
Hrithik Roshan is one of those celebrities who are known for their commitment to a healthy lifestyle and are nothing but an inspiration for the youth. As per his trainer, the actor’s training schedule highly depends on his shoot timings. If filming during the day, the duo kick-starts their fitness journey as early as 5 or 6 am. Following a 45-minute gap after breakfast, Hrithik dives into an intense hour-long workout. The regimen primarily revolves around weight training, which plays a very important role in his transformation.
Kris Gethin emphasises the importance of recovery in this rigorous routine, adjusting the frequency of weight training based on Hrithik's sleep schedule. The actor ensures he hits the bed by 9 pm, underlining the significance of quality sleep in his fitness journey.
Varied Workouts for a Holistic Approach
Also Read: Unlock Your Inner Hrithik: 8 Lifestyle Habits for a Healthy Body
Apart from his conventional weight training sessions, the actor tries to incorporate efficient and functional workouts into his training regime. According to Kris Gethin, he introduces functional workouts into the mix, involving activities like boxing, kettlebell exercises, battle ropes, and plyometrics. The goal of this addition is to have a holistic approach towards his fitness which contributes to achieving the desired results and adds an element of diversity to the fitness routine. In Hrithik’s case, consistency is paramount, especially when striving to achieve a specific look within a limited timeframe.
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The Cardio Secret: Changing It Up for Maximum Impact
As per Kris, the secret to Hrithik’s impeccable physique is regular cardio. The actor tries to incorporate cardio into his routine at least once or sometimes even twice a day, depending on the requirements of his role and how far down the line he is on the progress scale. The cardio sessions encompass various forms, including running, elliptical workouts, Stairmaster, rowing, and swimming. Kris underscores the importance of constantly changing the cardio routine to keep the body challenged and maximize the impact of each session.
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Dietary Disciplines: Fueling the Fighter Physique
Along with his rigorous workout regime, another aspect that contributes to Hrithik’s enviable physique is his strict diet. Kris Gethin shares insights into the actor's dietary habits, which include egg whites, chicken, whey protein, fish, and sources of complex carbohydrates like oats, quinoa, rice, and sweet potatoes. The actor adheres to a meal plan consisting of 6-7 meals spaced at intervals throughout the day. When faced with time constraints, Hrithik resorts to shakes, but whole foods remain his preferred choice whenever possible.
The Fighter’s Transformation: Consistency and Commitment
Hrithik Roshan's journey to transform into Squadron Leader Shamsher Pathania in Fighter encapsulates the essence of consistency and commitment. Kris Gethin underscores the actor's unwavering dedication to his fitness routine, highlighting that regardless of fatigue or time constraints, the workouts are non-negotiable. With a meticulous blend of weight training, functional workouts, cardio variations, and a disciplined diet, Hrithik exemplifies the holistic approach to achieving and maintaining a chiselled physique.
Bottomline
Hrithik Roshan's Fighter transformation is a testament to the actor's commitment to his craft and well-being. The combination of diverse workouts, strategic cardio sessions, and a disciplined diet unveils the comprehensive approach that fuels his stunning metamorphosis. As fans eagerly anticipate Fighter's release, Hrithik's fitness odyssey stands as an inspiration for those seeking to embark on their own transformative journeys.