At the 96th Academy Awards, John Cena made a bold statement by presenting the award for Best Costume Design in a nearly-naked attire, highlighting the importance of costumes in films. This unexpected move not only drew cheers and laughter from the audience but also sparked a wave of excitement on social media. Cena's fitness has always been a topic of admiration, and many wonder about the secret behind his incredible physique. Let's delve into Cena's workout and diet plan, which have contributed to his muscular build and athleticism.
John Cena’s Secret To His Swoon-Worth Build
no matter what anyone says, john cena COMMITS #Oscars pic.twitter.com/Nq7oRvWAuC
John Cena’s Diet Plan
John Cena follows a strict diet plan, which is essential for replenishing his body after intense workout sessions. His diet is heavy on protein, light on flavour, and comprises seven meals a day, totalling around 3,600 calories. It includes clean meats, fruits, vegetables, grains, cereals, and supplements, providing all the necessary nutrients for muscle recovery and growth. While Cena's diet may seem bland to some, it plays a crucial role in maintaining his impressive physique.
John Cena’s Workout Routine
Cena's workout routine is intense and aimed at promoting muscle size and definition. He follows a 5-day split with a 2-day rest interval, focusing on different muscle groups each day. His workouts consist of compound exercises, such as squats, bench presses, and deadlifts, combined with isolation exercises to target specific muscle groups. Cena also includes abdominal exercises at the end of each session to maintain his impressive core strength.
Monday: Legs and Calves
Cena starts the week with a leg and calf workout, including exercises like leg presses, squats, and calf raises. These exercises help strengthen the lower body and improve overall leg muscle development.
Tuesday: Chest
On Tuesday, Cena focuses on chest exercises, including incline bench presses, machine flies, and cable flies. These exercises target the chest muscles from different angles, promoting muscle growth and definition.
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Wednesday: Arms
Cena dedicates Wednesday to arm exercises, including bicep curls, tricep press downs, and skull crushers. These exercises help sculpt the arms and improve overall arm strength.
Thursday: Shoulders
Thursday is dedicated to shoulder exercises, such as machine overhead presses, lateral raises, and seated military presses. These exercises target the shoulder muscles, enhancing shoulder strength and definition.
Friday: Back
Cena finishes the week with a back workout, including exercises like lat pulldowns, barbell rows, and deadlifts. These exercises help strengthen the back muscles and improve overall back muscle development.
Abs Training
Cena completes each training session with a light abdominal workout, including exercises like abdominal crunches, planks, and knee to elbow planks. These exercises help sculpt and define the abdominal muscles, contributing to Cena's impressive six-pack abs.
Bottomline
John Cena's fitness regime is a testament to his dedication and hard work. His workout and diet plan, combined with his strong work ethic, have helped him maintain his muscular physique and athleticism. While Cena's workouts may be intense, they are achievable with dedication and commitment. Whether you're a fan of John Cena or simply looking for fitness inspiration, his workout and diet plan are worth considering for anyone looking to improve their fitness level.